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The End of the 52 Days til Summer

Tuesday, June 21, 2011

I feel like it was just yesterday that I started this little challenge and it’s been a lot of fun to coordinate and check in with ya’ll as we go through it together. Can you believe summer is already upon us?

Rather than issue a challenge for the week, I think it’s time for a little self reflection... Here’s what I’ve learned in
the past 52 days:

·The scale truly is nothing but a number. Feeling good comes from the inside
· If you’re not feeling good, don’t just sit there – do something about it
· A little bit of green juice goes a long way
· I will say yes to pretty much anything at least once (sometimes thanks to
Groupon and peer pressure and guarantees of giggles)
· When something small is bothering me, my inclination is to eat. When something really big is bothering me, I don’t want to eat anything. Interesting measurement of how I feel, but neither are a good idea
· I can work out in the morning and feel great all day
· I make better choices during the day when I work out in the morning
· Sometimes spin instructors say things to be motivating, but they really sound inappropriate... especially when you’re with your BFF at 7am in the morning
· Community support is integral to my success (which is why Weight Watchers worked so well for me in the first place)
· Being able to take a compliment is an important skill. Even when they’re from naked people


(And if some of these learnings seem a little bit random... follow me on Twitter and it will all come together...)


To celebrate the end of the challenge, I’m hosting outdoor yoga and a pot luck on Sunday June 26. You can check out the event invitation for details. It would be so lovely to see you there! So far there are 7 of us doing the class and potlucking afterward.

Yesterday my little sister and I enjoyed a belated birthday celebration and congratulated ourselves for all our morning workouts of late with a date at
Body Blitz spa. Ladies, if you’ve never been, I suggest you get on that. ASAP. You’ll leave feeling blessed out and zen and you’ll probably have an amazing time with your gal pals. Such a lovely way to spend the afternoon.

This morning I started summer off with a bang with a 7am Attack class. Not for the faint at heart, but I was definitely still smiling when it was over.

I'm excited for the summer and to continue all the good stuff I've been doing over the last 52 days: listening to my body, positive self talk, eating well, exercising and smiling. I've also got a lot to look forward to Toronto Fringe right around the corner (with
tickets for Cellar Hotel on sale now), Into the Woods coming up in August. I'm also heading back to NYC August 25-29 (I promise there's a blog post or two about my trip in the works) and heading back to Ashley's cottage for the August long weekend.

And then it'll be fall.

Thank you to those of you who participated in the challenge. I would love to hear about your learnings and what you're going to take forward into the summer. And if you haven't already, you should go check out my Nourishtea giveaway which ends on Thursday night!!

Keep on Chuggin' - Week 6

Wednesday, June 8, 2011

It is no secret that I love me some green juice...



(Romaine - apple - celery - cucumber - mint - lime inspired by One Lucky Duck)

And after last week's challenge, I felt great after juicing every day again! I feel so great when I juice every morning. My hair and my nails thrive and I love starting my day with a healthy dose of green stuff.

While it's not officially summer yet, the temperature is certainly rising, hitting 34 degrees in Toronto today, feeling like 40 with the humidity. And while I'm a fan of beating the heat with gelato... I've also been striving to get in lots of water! Green juice definitely has its place, but sometimes we just need to go back to basics, y'know? That's why this week we're talking about oh-so-refreshing...

WATER!

While water is not a magical substance, it is definitely important. Our bodies are composed of up to 70% water and your water needs depend on how much you're losing through your life and day-to-day activities and with this heat it's even more important to stay hydrated. I personally like to go for a minimum of 2L (8 glasses) each day and challenge you to do the same this week.

"But Ashley, I hate drinking water"

Here are my top 5 tips to make water consumption easy-peasy:


  1. Start early - have a glass of water first thing in the morning (add some lemon and cayenne for some extra cleansing love)


  2. Take it with you - bring your water bottle everywhere you go! Make it a super pretty one and you'll be even more likely to tote it along. Leave it out on your desk or workspace so you can see it


  3. Change it up - I've become a big fan of sparkling water lately (VOSS is my fav, with grapefruit Perrier a close second) or try adding lemon, lime, cucumber or something fun to your usual glass


  4. Make it tea-rrific - homemade herbal iced tea is delish. I became obsessed when I was doing my Fringe show last year and we had to drink "sangria" daily. Make a big batch and keep it in your fridge. You'll feel extra fancy (and possibly very Southern) when you can offer your guests iced tea when they visit


  5. Use a straw - I leave a glass straw in the drawer at my office and I swear I drink water faster when I use it! Check out Meghan's super pretty signature straws - I picked one up at ReBoot and love it!

Do you have any tips to get in those 8 glasses a day?


Week 4 Update: There have been a couple of great posts in the blog world since our positive self talk challenge in week 4. Loved Ali's post on setting yourself free through choosing to love yourself and Sheryl's body image reality check post on Monday (can't wait to share with you guys how awesome Sheryl is in real life - NYC post is coming!!) I went back to bellydancing last week and for the first time in a long time I felt really great physically. So excited to be dancing again and so excited to be feeling the self love as well as thinking it.



In other fun news...


The Weight Watchers 2nd annual Walk It Challenge is taking place this Sunday June 12th at Running Room locations across Canada! I'll be doing it at the Beach location (1977 Queen Street East) alongside a lot of my members from my groups at Carrot & Trinity. We had a ton of fun last year and I can't wait to do it again! The walk starts at 8:30 and it's totally free to sign up. I didn't make a group this year as it didn't really do much last year (the Running Room wouldn't even tell me who was in my group) so sign up as an individual and come walk with us on Sunday! If you're heading to the beach location be sure to come say hello!

Check In #2–How Scary Was It?

Saturday, May 14, 2011

Hello 52 days-til-summer-ers (so catchy, right?) how’s it going?

How scary was it?

Everything “scary” that I did this week was related to activity:

Sunday: run outside on the boardwalk in the Beach with my dear friend Justin
Monday & Wednesday: work out with new trainer
Saturday: get butt kicked by old trainer w/
TRX

On the running front – I’ve never claimed to be a runner. In fact, when I was in junior high, the last memory I have of running was crossing the finish line after doing the 12 minute run (or 1600m or something equally horrific), FALLING and skidding across the pavement, imbedding my knees with gravel and crying a lot.

True story.

So any run is a feat for me. Justin called me on Sunday and asked if I wanted to go for a run and I fear aside, I just went for it. While I’ve done my share of running a la treadmill, it’s rare that I run outside, but was up for the challenge! It was tough and a bit scary, but all kinds of awesome.

My workouts with my trainers this week were pretty awesome, but I definitely pushed myself which can be totally scary. My new trainer says I don’t say enough/make enough noise when I work out (I think it scares him a little…) but it was definitely tough and I was DEFINITELY sore more of the week. This afternoon I did a bunch of TRX stuff and my bum is already killing me. Never a good sign for tomorrow.

I’ve seen some cool stuff happening with my #52dts peeps happening across Twitter and the blogsphere:

  • @GregMaddeaux was out running and is working on his cardio
  • Leah has been sharing food journals and rocking the Power Foods
  • Megs is getting her butt into gear and working on her fear of success
  • Laura tackled level 3 of the 30 Day Shred
  • Danielle signed up for a new gym and is working out like a superstar

Check out these peeps for some inspiration or check out the #52dts hashtag on Twitter to check in!

Have you been reading your list of reasons this week? How’s your workout calendar looking?

Check back on Monday for some yummy food pics from this week, next week’s challenge and an awesome giveaway!

There’s Just Something About Ashley

Monday, September 27, 2010

This week is epic and I’m absolutely thrilled.

Today I’ll be in school, then in rehearsal then heading to Curtains Down for a little open mic fun and promotion of our cabaret.

On Tuesday I will spend the day working, preparing and rehearsing for RENT in the evening.

On Wednesday I have a VERY BIG audition that I’m super excited for.

Thursday is the day I’ve been waiting oh-so-patiently for…

Exciting days ahead!!

And proper blog entries to come… I promise!!

Normally I’m Not One to Brag But…

Monday, May 17, 2010

See this sweaty (but smiling) face? SANY3857That was me on Friday after boot camp which had been after:

Attack & Flow on Sunday
a run on Monday
Boot Camp on Tuesday
Bellydancing on Wednesday
Attack & yoga on Thursday

I even went back to Attack & Flow yesterday in addition to all of this. I don’t think I’ve ever been so active in one week!! It’s so unlike me, but I’m loving it. I think it might be a new trend.

Coupled with numerous check-ins with this lovely lady:SANY3732 And an assortment of delicious food…SANY3855 SANY3843SANY3831   SANY3820SANY3851 Along with some much-needed ‘me’ time with lots of walks, reading, drinking tea and having fun being a model for a friend studying make-upSANY3826 SANY3827SANY3829  Nothing like “being in a car accident” and travelling to the 50’s and back all in one day!

I pretty much rocked this week. This Ashley show is serious business and as a result I’m feeling amazing. Love the feeling of accountability and looking forward to another awesome week! SANY3858 How was YOUR week?

What If Everything You Knew About Yourself Was Changing?

Tuesday, May 4, 2010

On Sunday I sat down to write this post and this is what started flowing…

After last week’s post on weight maintenance and a particularly emotional meeting on Saturday morning I did a lot of thinking and I’ve come to the conclusion that I think I’ve been having a bit of an identity crisis lately.

It was my Saturday members who really inspired this discovery. We were talking about the concept of “identity” with regards to weight loss. Losing weight is about so much more than just eating right and exercising; There is a whole frame of mind and many changes in behaviours, habits and beliefs that need to occur in order for a person to lose weight and keep it off. A big fear that we talked about on Saturday is will I be able to keep the weight off and/or sustain this lifestyle. I also think fears of the unknown and also the fear of success can be debilitating for people as they go through this process; Seeing yourself as a new person who eats a different way, behaves in a new way and participates in new activities with different people is unchartered territory for many.

It has been so exciting for me to make so many changes in my life of late, and the catalyst for all of them was my decision to lose weight back in 2006. I have nothing but positive things to say about the things in my life right now: friends, school, work, house, performing and life in general; but on the flip side of this, I’ve really created a whole new me and I’m still discovering who that person is. As a result I think I’ve been feeling a…

And that’s where it ended. I wanted to talk about this concept of “identity” and who I am, but didn’t know where I was going and what sort of self exploration needed to happen, so I just left it and figured that I would continue to write on Monday.

I was thinking about the post on my way home from school yesterday as I was walking through Withrow Park. It was a glorious sunny day and I suddenly had the urge to sit myself down on a swing and read A Thousand Names for Joy, which was stashed away in my bag.

So I did. SANY3806It had been awhile since I had read it and I knew I was close to the end, but once I opened the page to where the bookmark was resting, everything became clear.

Page 232: If you want to know me, look inside your heart.

Page 234-235: Grace means understanding that where you are is where you always wanted to be. It means losing that arm and noticing what remains, in full appreciation and gratitude, and seeing at the same time how much better off your life is without the arm, and all the benefits that this new way brings. It’s the realization that where you are and what you are and what everything is and how it is, in every moment is your heart’s desire, fulfilled beyond what you ever could have imagined.

Page 245: Eventually there is no fear. You come to feel total acceptance: “I am this, for now.” And it’s all okay.

Page 258: Failure is an opportunity. It is impossible to fail at anything. Your success just may not look the way you thought it would.

While failure hasn’t been on my mind of late per say, I think the fear of success and the unknown have been factors for me. It has also been a challenge to settle into this new life and just be me without worrying about who that is and that it’s all okay. SANY3807Everything has changed completely for me lately and in many ways I’m starting off fresh. Life is (still) sweet and I’m just going to bask in that glory as I explore what is, take it day by day and just be myself in this beautiful reality I have created.

I want you too to find that peace; To go within yourself and feel great about the person you are today, the changes/steps you have taken and that recognize that it’s okay to be you.

The quote from my meetings last week really resonated with my members and I promised that I would post it:

Watch your thoughts for they become words
Watch your words for they become actions
Watch your actions for they become habits
Watch your habits for they become character
Watch your character for it becomes your destiny

I love this, not only because of its eloquence, but because it has proved to be absolute truth in my life.

Amazing.

More Than Just a Number

Friday, March 12, 2010

I feel like I’ve been at war with the number on the scale.

I’ve alluded to the fact that I was struggling amid my break up, but never really talked about how bad things had gotten. Have you noticed the lack of food pictures on my blog of late? Yes, I’ve been busy. Yes I was moving. But there were a few weeks in January when I wasn’t really eating and a good portion of the month of February when I was eating my emotions away.

I’ve talked in the past about managing our emotions in non-food ways, but I couldn’t seem to take my own advice. When Joey and I were breaking up, I didn’t feel hungry. I felt nauseas. I wasn’t home and I didn’t want to deal with anything that was going on around me. The result was an 8 lb weight loss in a very short period of time that was not planned.

When I saw that number on the scale I felt emotions on both sides of the fence. I thought to myself “Ashley, you really need to take care of yourself and get back to eating healthily. You can’t go on like this and your body doesn’t deserve to be treated this way.” The other part of me said “Wow, that is the lowest number you’ve ever seen on the scale”

Yikes.

After losing 35 lbs and maintaining my weight for nearly three years, there I was back in the numbers game with the scale. A game that I was losing miserably, but should never have been played in the first place.

When things calmed down a little bit, I decided that I needed to make a change and obviously gain back some weight. To do this, I decided it would be a great idea to eat whatever I wanted. I ate chocolate. I ate cookies. I snacked on everything. My meals were fairly okay and I was still eating in my gluten free vegan way, but I was consuming way more food than I needed and waaaaaaaay too many treats!! In combination with lack of physical activity and a bit of self sabotage, I gained back the 8 lbs I had lost and then some. As a result of my reckless behaviour, I was no longer at a weight that I felt good about and it had a lot to do with the number that was staring back at me on the scale. Even though I was still below my official goal weight, I’ve been obsessed about my weight and beating myself up over the number on the scale.

Last week I decided to pick myself back up, dust myself off and decide what was more important to me. The number on the scale or how I’m feeling physically and emotionally.

I’m done with stressing out about the scale as it is only causing me harm at this point. I know what I need to do in order to maintain my weight and be healthy whilst doing it. After nearly 4 years of doing Weight Watchers and three years as a Leader, I need to recognize my own victories and be kind to myself. While I feel good at a certain number on the scale, but I truly believe that it’s the feeling of that weight that I’m looking for: A feeling of confidence, strength, femininity, beauty, health and happiness. The number on the scale cannot bring me health or happiness, only I can create that for myself.

So this week I got back to basics and treating my body with love and good things. SANY3184SANY3180 SANY3156 SANY3198 I’ve been cooking, eating properly and allowing myself some treats in moderation. I am tracking my food honestly, including every little bite, lick and taste. I’ve also gotten back to physical activity and that makes me really happy. SANY3191 A few months ago, the lovely ladies at Fit Chicks Boot Camp offered me a session with them which I started on Tuesday. They are kicking my butt and I can’t wait to tell you more about my experience. I did not have my measurements taken and really just want to concentrate on feeling stronger and more toned without being defined by weight or the number of inches I’ve lost.

I also got back to my bellydancing class last night after a 6 week hiatus (due to REX) and had an amazing time shimmying away with some of my favourite ladies and most brilliant teacher. For the first time this year, I was able to look in the mirror and not be filled with self-loathing.

SANY3208

As I was writing this post, I re-read Meghan’s “I’d Rather Be Chubby” post from last May and it brought me to tears, especially when I got to the end:

I’d rather be a little chubby, with a fuller bottom, rounder face, clearer skin, thicker hair and feel wonderfully vibrant, clear-headed, excited about life,  healthy and happy, than ever have to be sick again.

What would you rather be? What’s most important to you? The way you look or the way you feel? Are you able to make these co-exist? Are you at a place of optimum health? What does health look and feel like to you?

This is exactly what is important to me, and I feel so badly that the events in my life of late, my constant battle with weight and my screwed up relationship with the scale has ruined that for me.

I am done with stressing about the number on the scale.
I am done with letting others’ opinion of me define my self worth, self esteem and confidence.
I am done with feeding my emotions with food and not love.

I am ready to put myself and my health first.
I am ready to treat my body well with good food, activity and self care.

And most of all I am ready to recognize that I truly am more than just a number.

Go Big Or Go Home – 2010 Goal Setting

Thursday, December 31, 2009

As I was preparing to write this post, I found out that a dear member of my theatre company passed away. He was such an amazing man and supporter of the arts and will be greatly missed. It won’t be the same to perform without him in the audience on opening night. My thoughts are with his family and friends.

I led a Weight Watchers meeting this morning and shared the following quote with my members:

The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.
~Michelangelo

2009 was a big year for me filled with self-discover, healing, good friends and food and I’m really proud of all that I’ve accomplished. This year I am committing to living every day to the fullest and working towards big, fat, juicy, positive, inspiring goals including:

  • Taking care of myself by eating well, tracking, drinking tea, sleeping, practicing yoga, spending time with friends, singing, writing, dancing and working out
  • Taking advantage of my education and being an active participant in my classes
  • Helping even more members reach their goals with Weight Watchers, including getting to Lifetime
  • Journaling regularly, writing a book, blogging regularly and exploring other writing opportunities
  • Raising a minimum $2,500 for the Toronto Heel n Wheel a Thon and continuing to raise awareness of IBD through my role as Honorary Chair and fun initiatives on the blog
  • Giving my all in my performing career through my upcoming role in REX, getting new headshots and actively auditioning for awesome roles

When I was in theatre school, we were told that we should either “Go Big or Go Home” and I think that will be my motto for the coming year. I am not going to let the fear of success stand in my way in any aspect of my life. I encourage you to do the same in your life. What have you been aspiring to do in recent years, but haven’t committed yourself to fully? What has been standing in your way? What can you do to change that this year? What are your juicy goals for 2010? What can you do to go big or go home?

If you’re looking to be more active this year, why not print off my latest activity chart and get started?

January

I’ve been looking forward to 2010 for awhile now and I’m absolutely thrilled that we’re hours away. Wishing each and every one of you health and happiness in the year to come. I look forward to hearing about your goals and watching you achieve them in 2010. Here’s to a great, big beautiful year!


Celebrating the Year That Was – 2009 Edition

Saturday, December 26, 2009

My Saturday morning meeting is closed today due to Boxing Day, so I sent my members a video meeting talking about this week’s topic: celebrating. In the video I’ve encouraged my members to celebrate their accomplishments in the year that has passed as well as set some goals for the new year. I’ve decided to take my own advice and celebrate my accomplishments from 2009:SANY2593

I will be following this up with a list of goals for 2010 early next week. This list covers a lot of the big stuff and I have to say it feels wonderful to look back at everything that has happened in 2009. I’ve had a lot of fun with friends (old and new) as well as getting to know so many more people through this blog. Thank you for your continued readership and enthusiasm!! 2010 is going to be a year of change for me, and I’m truly looking forward to everything coming my way.

I now encourage all of you to look back on 2009 and celebrate your accomplishments: big, small and everything in between!

Give yourself the credit you deserve and spend some time truly celebrating. Don’t make it about the things you wished you did or things you didn’t do. What’s done is done. I know that each of you have done some remarkable things this year, and now is the time to be proud of yourself. Reflecting on your accomplishments can be incredibly motivating and can be a great source of inspiration when the negative thoughts start to creep in. Positivity is contagious!!

What accomplishments are you celebrating from 2009?

Crohn’s Week: Those I’ve Met Along the Way

Wednesday, November 25, 2009

When I was first diagnosed with Crohn’s, I knew one other person with SANY1289 IBD and that was Lori. I didn’t really know the entire story (as she had been diagnosed quite some time before) but she was the extent of my Crohn-ie connections. Since being diagnosed, I have had the pleasure of connecting with so many others whose lives have been affected by IBD.

I found out from my grandmother that I have two great-aunts and one second cousin with either Crohn’s or Colitis. Many people have confided that they have dads, sisters, cousins or friends who are also affected; Through the blog world I have met so many beautiful people to share stories of poop and Peglyte with. I wanted to share some of their stories with you to spread awareness as to how many people this disease touches as well as give you a sense of how it affects each of us differently.

crohnsandy I found Andy’s IBD awareness site through a Crohn’s forum. He was looking for people to share their stories and I happily sent mine along. Andy was diagnosed with Crohn’s in September 2008. He had been experiencing major stomach pains in the last few months of university, which for a long time he attributed to heavy drinking. The stomach pain continued even after the drinking stopped and then his appetite decreased. After talking to his GP about his symptoms, he collapsed the following day and was rushed to the hospital and put on heavy painkillers. It took the medical team 2 months to determine that Andy had Crohn’s.

Andy was initially put on steroids, but reacted badly to them, making emergency surgery his only available option. He would later have two more surgeries to resolve a blockage and split bowel and to ultimately reverse his temporary ileostomy. Andy was recovering from his third surgery when he sent his questionnaire back to me and said that he felt encouraged that his life was slowly coming back together.

“Even when your body is in its weakest hour, never take for granted your imagination.”

One of the scary things about IBD is that it is often misdiagnosed, which was the case with Marie-Claire. After suffering from constant cramping stomach pains and blood in her stools, her doctor told her that she had haemorrhoids. She continued to be in pain for more than a year, when she ended up in the hospital after fainting due to loss of blood. Marie Claire said,

“I think I have always been prone to the development of this disease, however I believe the actual trigger was stress related as I started experiencing symptoms after my father and both my grandparents died within 6 months of each other. It was a bad year.”

Marie-Claire went on to be diagnosed by a second doctor with Ulcerative Colitis. A year went by and she didn’t feel any better. She eventually landed in the hospital in dire need of a blood transfusion where the doctors even told her mother that she might not make it. It was during this episode that Marie-Claire found a GI who changed her life. This GI was the first to agree that her condition could not be diagnosed as either Crohn’s or Colitis as well as recognize that food and environment are aggravating factors in the disease.

When Marie Claire was in the hospital for the blood transfusion, the only option that was presented to her was surgery to remove her entire colon. She refused and opted for the strongest drugs they could give her including prednisone & cyclosporine. She has been on and off steroid-based treatments for years and is currently managing her disease through a combination of self-awareness, Imuran and supplements with a healthy dose of exercise and positivity. As a result she has been in remission for two years. When I asked if she told people that she had IBD she responded by saying,

“Yes. After having about 15 colonoscopies (I have at least 2 a year) and running to the bathroom holding my butt countless of times, I have no shame.”

Love that girl!

Speaking of love, how stunning is Jessica Grossman?uncover ostomy

Uncover Ostomy is the brainchild of Jessica and the IDEAS group.

Jessica was diagnosed with Crohn’s Disease at the tender age of 9 after having stomach pain, decreased appetite, and frequent trips to the washroom for more than a year. Her disease stabilized for a couple of years until she got the flu when she was 11, which caused her to be sick for 2 years. For a long time she followed her doctor’s advice and took her medication as prescribed by her doctor. She also tried an organic diet without sugar, flour or dairy which she found to be very limiting.

In 2003 Jessica opted to have surgery to remove her colon and some of her small intestine and now has an ileostomy. As a result of the surgery she is symptom-free, pain free, eats as she pleases and is able to thrive as a university student and vice president of her sorority.

Uncover Ostomy started as a project in her grade 12 media studies class. Jessica said,

“Our final project was to create a PR campaign for an NPO. I picked the United Ostomy Association of Canada. I created and advertisement of myself covered in a sheet exposing my ostomy. The summer after the project I went to camp ostomy camp where I met up with a volunteer I had met at camp before named Rob. He was the founder of IDEAS [Intestinal Education and Awareness Society]. I showed him my advertisements and he said he really like them and wanted to use them for his organization. After 3 years of working out the kinks, we finally had a contract and a plan for me to fly to Vancouver to create a new version of the ad for his organization. And that’s how we got Uncover Ostomy. “

I think it’s an amazing campaign and hope that it continues to raise even more awareness and help others to feel more comfortable with their ostomies. Clearly an ostomy isn’t stopping Jessica from doing anything!!

I’ve found some other pretty amazing gals (who happen to have Crohn’s) in the blogsphere. Back in March, I started reading Kris Carr’s blog CrazySexyLife on a day when they happened to feature a guest post by Lauren. We’ve since become friends through comments and emails and I’m feel so lucky to be able to connect with another young woman who is taking a similar approach to her healing. After many different medications and various doctors, she has found a promising new gastro and is feeling generally healthy. In her questionnaire she said,

“Crohn’s has made my life better. I enjoy every second that I am feeling well. I am so happy with the way that I eat now and how I handle stress and emotions.  Before Crohn’s I would let everything bother me. Now I roll with the punches and eat my veggies!!”

I’ve also connected with 2 Meg(h)ans.

Megan (no h) writes a blog called the Gut Gazette. For three years her doctor and naturopath told her that she probably had IBS while suffering from diarrhea, loose bowel movements, extreme stomach pain, stomach discomfort 24/7, weight loss, fatigue, canker sores in her mouth and iron deficiency. She was finally diagnosed with Crohn’s and began a few different treatments. She currently relies on a combination of traditional medicine, holistic treatments and supplements to help her feel good. She said she is feeling about 75% better but still experiences flare ups/extreme pain about once a month.

“Live well, laugh often, love much.”

SANY2162 And then there’s Meghan. I actually discovered Meghan through Lauren’s guest post in March. Her comment intrigued me and I ended up treating myself to a series of cooking classes and became an avid reader of her blog. Meghan’s story of achieving great health, as documented in her e-book The Healthy Cookie is incredibly inspiring. I quoted the following passage of her book in my review back in August,

"We must take our health into our own hands, do our own research and despite what is considered the norm in our society, we should consider our diet and lifestyle first, put natural remedies before chemical treatments and choose needles before knives."

This has been my approach to my Crohn’s and as a result I feel fantastic. I can’t say enough, how blessed I am to have met this amazing woman. She has inspired and supported me in ways that go far beyond food & Crohn’s and I’m so happy that our cyber-paths crossed last spring.

In Canada alone, there are said to be more than 200,000 people with IBD, the highest reported prevalence in the world. These are just a few of the hundreds of thousands of people who have been directly affected by IBD. Reading their responses to my questionnaire was thought-provoking and inspiring and reiterated for me that I am definitely not alone. I look forward to feeling inspired by each of them as they travel onwards in their journeys.

I want to say a huge thank you to Andy, Marie-Claire, Jessica, Lauren, Megan & Meghan for their bravery in allowing me to share their stories with you in my continued attempt to raise further awareness of IBD.

For more information of my journey with Crohn’s Disease, please read instalments 1, 2, 3 and 4 of my Crohn’s Week posts.

For more information about IBD, please visit the
Crohn’s & Colitis Foundation of Canada website.

For more information on Jessica’s campaign, please visit the
Uncover Ostomy website.

To read more of Meghan’s story of healing, be sure to check out her
e-book,
The Healthy Cookie.

What Does Preparing Yourself Mean to You?

Monday, November 23, 2009

Is your calendar for December filling up with social gatherings, parties, dinners and other events? Are you feeling overwhelmed? Now is the time to figure out how you’re going to handle it, by preparing yourself.

At my meetings on Saturday, I asked my members what preparing yourself meant to them and here’s what they came up with:

  • Planning – including meals for the day and/or week, Points values for favourite treats as well as activity. Having a game plan means that you’re more likely to make things happen the way you want them to go. While it might seem daunting while you’re doing it, planning ahead saves you time in the long run and makes your life easier.
  • Learning from experience what has worked or not worked in the past? Where were you at this time last year and what are you going to do differently or exactly the same this year? Take these lessons learned and apply them to your intentions for the holiday season.
  • Asking for help – getting support from others to help you through the challenging times is so important. Talk to friends. Read blogs. If you’re a WW member, make your meetings a priority. You’re not alone in this and will always have people to help you be successful.
  • Taking care of yourselfPutting yourself at the TOP of your busy to do list even when you’ve got parties to attend, presents to buy or meals to make allows you to achieve balance. You can do this in whatever way feels good to you. Maybe it’s having a nap or going to bed an hour earlier. Taking an afternoon off work to do a bit of shopping. Finding some quiet time to do yoga or read a book. It’s an easy time of year to forget about the #1 person in your life – you. Putting yourself first, puts you in a better place to take care of everyone else in your life.
  • Making healthy options available – Stocking up your pantry and fridge with healthy choices and easy grab n go options, making it easier for you to make good choices even when you’re super busy. Or if you’re attending a pot luck, bringing a healthy dish so you know you have at least one great option available to choose.
  • Mentally rehearsing – Practice makes perfect! Who are you going to encounter? (I’m going to talk more about this next week when the topic is managing food-centered relationships…) What are you going to say? Where are you going to position yourself? What are you going to eat? Rehearsing these things ahead of time makes it a lot easier to actually do them when you get to the event.
  • Keeping your goal in mind – When you have a goal, you have a direction and know what you need to do in order to get there. Is having a whole box of Turtles or skipping out on exercise for a week because you “don’t feel like it” going to help you get to where you want to be by December 31st? What needs to happen for you to reach your goal? What are some ways that you can remind yourself of your goals when things get busy? Maybe you could write them on a sticky or card to keep in a prominent place at your desk or stash in your purse.

It was great to hear my members’ thoughts on preparing themselves. Between all of them, I think they came up with some really great ideas and strategies and it was great because they were able to do almost all of the talking! Thinking about these strategies now is so important because the objective is that you’ll feel less overwhelmed and stressed by the time that you’re up to your ears in holiday baking, wine, and wrapping paper. Preparing yourself is setting yourself up for success!

How are you preparing yourself for busy times ahead?
Where would you like to be by December 31st 2009?
What needs to happen for you to get there?

Congratulations Kate!

Sunday, November 8, 2009

Another reason to smile this weekend…kategoal

After losing 80.2 lbs, Kate reached goal yesterday!!! I am so proud of this beautiful girl. She has really dedicated herself to changing her life and has done so with an amazingly positive attitude and a lot of smiles. It’s so amazing to be a part of these moments every single week in the meeting room!!

She has been shrinking away and yesterday celebrated her truly amazing accomplishment with other members, friends and her mom! Her mom made all of us cry and it was an incredibly beautiful moment for all of us to share. I love my meetings for this very reason. Where else do you get to spend your Saturday morning with compassionate, inspiring and loving friends who share common goals and dreams?

Be sure to stop by her blog to check out her amazing stats, before & after photos and wish her congratulations!!

Sunday in the park with Crohn's

Tuesday, June 16, 2009

On Sunday I took part in my first Crohn's & Colitis Heel n Wheel a Thon in stunning Sunnybrook park. What an amazing day!



I have to say a big thank you to everyone who donated money (or bought cupcakes) because with your help I was able to raise $1,724.75!!! For someone who set their goal at $500, I think I did pretty well! I really can't thank everyone enough.


On Friday they had been calling for rain on Sunday, but I woke up to see nothing but blue skies and sunshine - hooray!
Lori offered to do the walk with me, and I was excited to have some company. (Joey was going to come along but it turned out that his band was playing in Sudbury on Saturday night). Lori has a personal connection with Crohn's & Colitis after being diagnosed quite a few years ago. She has been an amazing resource and support for me throughout my diagnosis and journey so it was quite special that she accompany me on the walk. .



Sunnybrook Park is absolutely beautiful! It was a really nice place for a walk. Since it's the Heel N Wheel a Thon, there were people walking, running, biking, and rollerblading. There weren't as many people as I thought there would be so it wasn't too crowded along the path (although I have to say that some of the people on bikes were a little grouchy...)


We were greeted with volunteers cheering as well as yummy watermelon & water along the way.



Here I am at the finish line!

Vitamin Water was handing out samples so I enjoyed the lemon version.




It was yummy and cold although rather sugary, so I'm not sure I would ever buy it. There was pizza and burgers as well, but I couldn't take part in those. Perhaps next year they would consider having some salad and fresh veggies available for those of us who can't have wheat or gluten? I stuck with a pecan larabar instead.


Lori and I decided that next year we are going to get a team together and I think that next year I will run it. It felt amazing to be taking part in this event and I look forward to doing it in years to come. Thanks again to everyone for their donations!! Watch out... next year I'm going to be setting an even bigger goal!!

What it means to be part of Gen Y

Wednesday, May 27, 2009

If you had asked me 5 years ago where I would be in my life right now, I probably would have said that I would be working as an actor and doing some other work on the side. Wow, have times changed! The path that I have inadvertently taken in life is pretty amazing and I have to say that I'm very happy with the balance of things in my life.

From a young age, I started participating in many activities:

  • I was always an over-achiever in school, always striving to get A's or above 90% in all of my classes. I graduated from OAC with nearly a 90% average
  • I was a Brownie and a Girl Guide. I was never great at the cookie-selling, but I had a lot of badges
  • I took tap and jazz lessons from age 7 to 9
  • I was always in the school productions, choir and band
  • In junior high I was a Prefect
  • In high school I volunteered for a local youth crisis hot line and a youth choir
  • I got my first part time job at 17 and was promoted to supervisor within 7 months
  • I was yearbook editor for my final two years of high school

You get the picture.

This pattern has continued into my adult life - I constantly have a million things on the go. In talking to many of my friends, it seems that we are very similar in this way and I really thinks it speaks to our nature as Gen Y kids. We were children of the 90's and have adapted into a fast-paced, multi-tasking lifestyle that suits us just fine.

Where am I at in my life right now is a product of the journey that I have taken in life:

ashleys pie


(See the over-achiever in me? I couldn't just explain it, I had to draw a flow chart)

I have to say that I'm generally happy with the balance of things in my life:

ashleys pie 2

I have a good mix of work and play as well as many things that I am passionate about.
There are times when I feel stressed because I feel like I'm doing too much (usually when I am rehearsing for or performing in a show) but most of the time I think I do my best work when I'm kept busy. For this exercise I didn't even add Joey, my friends or family into the mix but they are a HUGE part of my life as well!

I feel as a Gen Y kid I can lack focus. I always have so many projects on the go and at times I think I lack direction. The conversations with my friends this week have been as a result of feeling that even though I divert my energy in a number of directions, that I'm not going anywhere specific with them. This week I got my act together and started to figure out what I'm doing and where I see myself going, which is why you see that purple box in the bottom corner of my flow chart - apply to nutrition school.

Nutrition school has been on my brain for awhile and it's a direction I've started to go in fairly organically. It's no secret that my eating drastically changed as a result of doing Weight Watchers and then even more so after being diagnosed with Crohn's and since working for Weight Watchers I've developed a big interest in all thing related to food, nutrition and living a healthy lifestyle. I started to examine my options privately and after Joey and Lori both mentioned that it might be a good idea for me to look into it I started taking the search a little more seriously. I've come to terms with the fact that I won't be able to enroll until September 2010, but I'm excited nonetheless and feeling good about having a little bit more direction.

I recognize that registering for school means changing the arrangement of "my pie". I realistically won't be able to do a show for 2 years while attending and I'm okay with that. I will also need to take a little bit of time away from music but plan to continue dancing to help fuel my creative energies.

I'm really happy with all the things I've accomplished so far in life and I look forward to what is in store for me. I'm sure the things I'm doing now will lead me to new things and people and I find this prospect incredibly exciting. I have no idea where I expect to be five years from now, but I'm pretty sure that I will learn a lot along the way.

How do you find balance in your life? Five years ago, would you have imagined you would be where you are today? What has helped bring you to where you are now?

My Journey - in Pictures

Wednesday, February 4, 2009

I tried to add a slide show of these pictures, but I can't seem to make it happen... so here's a post with pictures of my weight loss journey!

This was taken in April 2006. This was taken at a fundraiser for the show I was doing at the time. It was around this time that a director had asked me to lose 15 lbs for a role. I was pretty upset about the request and wasn't in the frame of mind to lose weight - nor did I want to lose weight because someone had told me I should. I had wanted to buy that dress forever (had seen it in a showroom months before it was to come out) and I remember finally buying it and being concerned that I looked pregnant.


This was taken the week that I joined WW (It also happens to be the night that I met Joey - my now fiance) I was 160.8 here. The picture in my before & after shot on the sidebar is one of the pictures that prompted me to join WW because I wasn't feeling so great about the way I looked.

Those first couple weekends I spend a lot of my WPA on alcohol... but they were some extremely fun times!!


This was taken in October 2006. I was performing in the show "On a Clear Day You Can See Forever". This was the show that the director wanted me to lose weight for. At the time I was devasted but was not ready to deal with my weight and I needed to do it for me, not because a director wanted me to. This picture was taken pretty early, but I think by the end of the run of the show I think I had lost 9 or so lbs, so around 150...

I'm pretty sure this was around December 06/January 07. During Clear Day I hit a bit of a wall, but got the ball rolling again when I figured out my motivation and really kicked my butt into gear. I got to my 10% around December and started to talk to my Leader about my next goal.

I was really starting to notice a difference in the way I looked and felt. I knew I wasn't where I wanted to be but I was back within a healthy BMI and dropping in clothing sizes. Things really started moving following my 10% which I was really excited about.

The last couple years, my life has been defined by the shows that I was performing in. I got to goal while I was doing "Jerry's Girls"

Getting to goal was an amazing moment for me. There was another woman in the cast who was a Lifetime WW member and it was awesome to share my "moment" with her. She brought me a card and a gift the night I got to goal. It was really special.

This is me after I got to goal! I got really sick after I got to my WW goal (knowing what I know now, I think that was my first Crohn's flare-up) so I lost a bit more weight. I put a bit of it back on, but remained under my goal weight. I never would have set my goal at 127, but felt really good once I maintained it for awhile.

This photo was part of my headshot shoot, taken by the fabulous Ian Brown. I felt really good having my picture taken and was really happy with my shots. Besides Ian being an amazing photographer, I think it had a lot to do with where I was in my journey and how I felt about my new "at-goal" body. Seeing the pictures really helped me to see that I had lost weight and that I had come a long way from the pictures in Europe.



Here I am now, maintaining my weight nearly two years later. I feel good at this weight and it doesn't feel like a chore to keep it up. Obviously I'm still doing what I was doing to lose weight (because there is no save button at goal) but I don't worry about the scale as much as I used to. I want to tone my body more this year and as I outlined in my goals post the other day, I am well on my way to working towards that! (Special thanks to the amazing William Chrysler and Melissa Nicholl for this fun photo!)
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