Normally I’m Not One to Brag But…

See this sweaty (but smiling) face? That was me on Friday after boot camp which had been after:

Attack & Flow on Sunday
a run on Monday
Boot Camp on Tuesday
Bellydancing on Wednesday
Attack & yoga on Thursday

I even went back to Attack & Flow yesterday in addition to all of this. I don’t think I’ve ever been so active in one week!! It’s so unlike me, but I’m loving it. I think it might be a new trend.

Coupled with numerous check-ins with this lovely lady: And an assortment of delicious food…     Along with some much-needed ‘me’ time with lots of walks, reading, drinking tea and having fun being a model for a friend studying make-up   Nothing like “being in a car accident” and travelling to the 50’s and back all in one day!

I pretty much rocked this week. This Ashley show is serious business and as a result I’m feeling amazing. Love the feeling of accountability and looking forward to another awesome week! How was YOUR week?

It’s The Ashley Show, Therefore I’m In Charge – Everything I’ve Learned In 300 Posts

Ladies & gentlemen (Gentleman? Are there guys who read this blog?) Welcome to Post #300. (Festive occasions deserve festive attire!! Now if only I could figure out a way to throw confetti through each of your computer screens…) 

Some things that I’ve learned along the way…

• Being diagnosed with Crohn’s changed my life, but perhaps not in the ways that I thought it would. It has opened doors for me and I’ve learned that you can quit your job, start fresh and live the life of your dreams. I’ve embraced gluten free vegan life and I’m in love with all the delicious food I eat; as a result of this, my Crohn’s is in check and I’m no longer in pain every day or suffering the way I used to. Amazing!
  
• I’ve been able to accomplish some things that I don’t know if I ever dreamed possible with my eating, physical activity, bellydancing, my job, performing, and learning from past experiences.
  
• Maintaining a healthy lifestyle takes work, but it’s so worth it to feel great. I can’t imagine going back to the life I used to live and feeling the way I did back then. This is good.

I often walk away from my Weight Watchers meetings quoting things that my members have said, revelling in their wisdom and shared experiences. On Saturday one of my members said [after talking about choices she had made during the week] “It’s the ____ show and I’m in charge of my choices”. It really resonated with me because I’ve been f---ing up the Ashley show something big lately and I need to step up my game and be accountable for my choices. I have learned way too much and worked too hard to backtrack and I’m not a particularly passive person in ANYTHING that I do. After all, my motto for 2010 was "Go big or go home", so here goes nothing.

This means that May is going to be a month of me holding myself accountable to my choices with food and activity. Lindsay and I have been sending one another nightly accountability emails for the past few weeks and her support is really helping me to stay on track. On Sunday I hit the gym for BodyFlow and my first ever BodyAttack class in an effort to kick start my week with a healthy dose of exercise. I LOVED BodyAttack!! I will definitely be doing this class more often. After doing Boot Camp for the last 8 weeks, I felt confident in my ability to do a lot of the moves (including lots of push-ups on my toes!) and enjoyed the energy of the instructor and participants in the class. I will definitely be doing Attack again.

And more FIT CHICKS.

And more bellydancing.

And making good choices with food.

And being kind to myself through talking about my feelings, journaling, spending time with people I love and getting enough rest and “me time”.

These are all things I can do, and I’m excited to do them.

Here’s to post #301 and beyond!!