What Does Preparing Yourself Mean to You?

Monday, November 23, 2009

Is your calendar for December filling up with social gatherings, parties, dinners and other events? Are you feeling overwhelmed? Now is the time to figure out how you’re going to handle it, by preparing yourself.

At my meetings on Saturday, I asked my members what preparing yourself meant to them and here’s what they came up with:

  • Planning – including meals for the day and/or week, Points values for favourite treats as well as activity. Having a game plan means that you’re more likely to make things happen the way you want them to go. While it might seem daunting while you’re doing it, planning ahead saves you time in the long run and makes your life easier.
  • Learning from experience what has worked or not worked in the past? Where were you at this time last year and what are you going to do differently or exactly the same this year? Take these lessons learned and apply them to your intentions for the holiday season.
  • Asking for help – getting support from others to help you through the challenging times is so important. Talk to friends. Read blogs. If you’re a WW member, make your meetings a priority. You’re not alone in this and will always have people to help you be successful.
  • Taking care of yourselfPutting yourself at the TOP of your busy to do list even when you’ve got parties to attend, presents to buy or meals to make allows you to achieve balance. You can do this in whatever way feels good to you. Maybe it’s having a nap or going to bed an hour earlier. Taking an afternoon off work to do a bit of shopping. Finding some quiet time to do yoga or read a book. It’s an easy time of year to forget about the #1 person in your life – you. Putting yourself first, puts you in a better place to take care of everyone else in your life.
  • Making healthy options available – Stocking up your pantry and fridge with healthy choices and easy grab n go options, making it easier for you to make good choices even when you’re super busy. Or if you’re attending a pot luck, bringing a healthy dish so you know you have at least one great option available to choose.
  • Mentally rehearsing – Practice makes perfect! Who are you going to encounter? (I’m going to talk more about this next week when the topic is managing food-centered relationships…) What are you going to say? Where are you going to position yourself? What are you going to eat? Rehearsing these things ahead of time makes it a lot easier to actually do them when you get to the event.
  • Keeping your goal in mind – When you have a goal, you have a direction and know what you need to do in order to get there. Is having a whole box of Turtles or skipping out on exercise for a week because you “don’t feel like it” going to help you get to where you want to be by December 31st? What needs to happen for you to reach your goal? What are some ways that you can remind yourself of your goals when things get busy? Maybe you could write them on a sticky or card to keep in a prominent place at your desk or stash in your purse.

It was great to hear my members’ thoughts on preparing themselves. Between all of them, I think they came up with some really great ideas and strategies and it was great because they were able to do almost all of the talking! Thinking about these strategies now is so important because the objective is that you’ll feel less overwhelmed and stressed by the time that you’re up to your ears in holiday baking, wine, and wrapping paper. Preparing yourself is setting yourself up for success!

How are you preparing yourself for busy times ahead?
Where would you like to be by December 31st 2009?
What needs to happen for you to get there?


LizNoVeggieGirl said...

No stressing here allowed - that's my prep :)

cocoNUTbutter said...

A good post. I do not think about the past. And I do not think about tommorow. I do what I need to do today (and only today) to just live.

Pure2Raw Twins said...

Love this post. I am trying to focus on one day at a time and not stressing over anything!! Those are my two biggest things I am trying to work on which helps me to just live in the moment. Though I do like to plan a few days out so that helps with stress.

Anonymous said...

As always, great post. I have an award on my blog for you :)

Alex said...

Great post...I'm pretty good at all of those except for the "reserving some 'me' time" and "asking for help" parts. Thanks for reminding me that these are both PART of the preparation, and not just something you get to when everything else is done, and you are so frazzled you could explode!

I hope you're doing well with your busy schedule! Big hugs!

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