Rah Rah for Raw and the Crazy Sexy Diet

I love love love love LOVE this book

I’ve been a big fan of Kris Carr for a long time and the Crazy Sexy Life forums are an awesome place to be, so when I read about her latest book, I knew I wanted to get it.

February is usually a rough month for me, so rather than feel sad (especially since my show was ending too!), I decided it would be an amazing opportunity for some “Ashley time”. I read through the book, as well as Meghan’s 21 Days to Complete Health tutorial and with guidance from both was excited to start the 21 Day Adventure cleanse as documented in Crazy Sexy Diet. Every morning I start the day with a tall glass of water with lemon and cayenne followed by a huge glass of green juiceIt’s very green…

But oh-so-delicious! I feel so energetic after my green juice (which is a combination of celery, romaine, kale, cucumber, ginger and pear)

Meals include lots of (mostly) raw goodness…

huge salads (spinach, carrot, beet, broccoli with steamed tempeh & hemp seeds)

raw soups (spinach, lime & avocado)

zucchini noodle goodness (I’m not lucky enough to have a spiralizer (yet!) , but Gena’s raw peanut noodles were awesome!! I used one of the attachments on our food processor to slice the zucchini thin, but you could use a vegetable peeler too. Topped with a bit of tempeh & sesame seeds, it was a super yummy meal!)

and trips to yummy raw restaurants

Nicole and I went to Rawlicious last week where I had the rawitch and she had the taco wrap. Both were fantastic!! I opted to have a macaroon for dessert and it was the perfect end to our meal.

Between all the incredible food I’m eating (80-90% raw), the juicing, the dry brushing, meditation, physical activity and daily affirmations, I’m feeling absolutely stellar. Today is Day 11 and we were encouraged to write a love list of 10 things we love. “Love makes us radiant. Notice the love and invite it to tea”. Here goes…

Waking up minutes (even seconds) before the alarm goes off
Wearing flowers in my hair, no matter the season
Anything pink
Eating lunch in the sunroom
Finding the perfect quote to end my meetings
Walking into my room and seeing gorgeous flowers

Getting mail that isn’t a bill or paystub
Finding amazing new songs to sing
Scoring the comfy couches on tea dates with friends
Snuggling
Laughing til it hurts

Okay, so that’s 11… but I’ve never claimed that playing by the rules or math were strengths of mine. I’m invigorated and excited for the rest of the 21 days, although I feel like much of it may just be incorporated into everyday life going forward. Ah-mazing.

What’s on your love list? How do you push past the February blahs?

Juicy, Exciting, Positive Intentions for 2011

This post has been a few weeks in the making, mostly because I’ve been busy with my latest show,  doing lots of PR for Weight Watchers (appearing in the Globe and Mail, Metro and on Rogers daytime tv making baked falafels) and generally finding some calm in my chaos.

I’ve done some reflecting on my 2010 goals and despite it being a challenging year in many ways, I am really proud of all that I accomplished. Here is a recap of my goals and my current thoughts on how I fared.

• Taking care of myself by eating well, tracking, drinking tea, sleeping, practicing yoga, spending time with friends, singing, writing, dancing and working out

I would be lying if I said I found this easy to do this year. While I feel really healthy and my Crohn’s is still in check, I struggled to find balance and a happy place for myself amid everything that I do. I did spend time eating well, tracking, drinking tea, sleeping, practicing yoga, seeing friends, singing, writing, dancing and working out, but probably could have focused more on eating well, sleeping and finding balance.

• Taking advantage of my education and being an active participant in my classes

School was incredible, but after I started to become apathetic about it, decided to take some time away. I was so enthusiastic in the beginning, but realized that performing was where my heart was and decided to take some time off. This has been an amazing decision and I look forward to going back at some point to obtain my designation as a holistic nutritionist.

• Helping even more members reach their goals with Weight Watchers, including getting to Lifetime

Leading up to 10 meetings each week has been absolutely amazing and in the past 8 weeks I’ve been able to be a part of the media buzz surrounding PointsPlus. I absolutely love our new program and am so happy to have helped even more people reach their weight loss goals in 2010.

• Journaling regularly, writing a book, blogging regularly and exploring other writing opportunities

Um… didn’t really do very well on this front. I’m so happy to have had my blog as an outlet, but it took a bit of a backseat in my life. Did some journaling but like my blog posts, they were sporadic epic updates!!

• Raising a minimum $2,500 for the Toronto Heel n Wheel a Thon and continuing to raise awareness of IBD through my role as Honorary Chair and fun initiatives on the blog

I raised $3,000 for the Heel n Wheel a thon and was able to raise more awareness of IBD as Honorary Chair and through my blog.

• Giving my all in my performing career through my upcoming role in REX, getting new headshots and actively auditioning for awesome roles

I’m really happy with all the shows I did in 2010, and the realization that performing is what I want to be doing with my life right now. I had so much fun with REX, got new headshots and through some great auditions, landed some pretty awesome roles. I was inspired by many things and some delightful people and couldn’t be happier to head into 2011 with my career as a performer at the top of my priority list.

With all of that in mind, I’m sticking with my go big or go home motto for 2011:

• Perform more than ever, get an agent and get paid to do what I love
• Produce the second instalment of the Ashleyx2 cabaret
• Find peace in my body image while eating well, exercising, sleeping and taking care of me
• Travel

2010 was a year of transition and change in so many ways and I believe that everything I did set me up for success this year. I’m so excited for what is to come!! I’m kicking off the year with a great show, some delightful reading material to keep me inspired (Getting Kris Carr’s Crazy Sexy Diet later this week and have already started Alicia Silverstone’s Kind Diet, Meghan’s 21 Days to Health) and getting on those goals of mine. I’m also loving this quote I found the other day:

"The hardest thing in the world is convincing other people to love the same thing you do. But the fact that it's hard does not diminish your love – it must not. You go on loving that thing because, even if it's naïve, even if it's foolish, even if it's wrong, you believe in the very marrow of your bones that you will be able to convince them, eventually, some time. That certainty, that passion is too valuable to surrender in the face of resistance. You may not have convinced them yet; you will."  

~Jason Robert Brown

2011 is going to be a fantastic year. I can feel it.

Looking back on 2010, what are you proud of?
What are your goals in 2011 and how are they coming along so far?

Much Fun With Holidays & Vegetables in a Fuchsia Dress

Happy New Year!

The last couple weeks of December flew by in such a whirlwind, I can hardly believe that it’s already January 4th!

I didn’t have the crunch of Christmas parties like many people, but did have fun attending the Biz Media holiday party with the lovely Jessie.
It was a really fun night. I especially liked meeting a variety of Twitter friends and posing with the doughnut tree. And having way too much fun taking picturesOne year to the day of last year’s event, Nicole, Meghan and I had our annual holiday dinner. Despite living with Nicole and interacting with Meghan quite regularly, it is nearly impossible for the 3 of us to coordinate our schedules. I didn’t get a picture of the three of us, but I did manage to snap some of the food!

Nicole and I were a bit disorganized in planning the menu, but managed to whip something up. We started off with a delicious butternut squash soup that Nicole made. Roast a butternut squash with 2 heads of garlic. Chop and sauté one onion. Add some ginger. Once the squash is roasted, puree with the garlic, onion, ginger and however much water you need in a Vitamix. Add water to achieve your desired consistency and voila! Nicole said that sometimes she adds roasted red pepper and it is also delicious. We topped the soup with some baked squash seeds.

For our mains, we asked Meghan to bring a salad and we decided to test out a lentil dish that we found online. After adding some more garam masala and tomato paste to the dish we ending up liking it more, but I’m not sure that it was something that we would make again. Meghan brought a raw pad thai inspired salad with zucchini noodles and a creamy sauce. It was a yummy combination of flavours with lots of variety! I think dessert was everyone’s favourite. I made Michelle & Lori’s apple pie parfaits. Holy amazing!! To save on some time I used plain Coconut Bliss along with the delicious apple filling, but overall the flavour was incredible. It was so easy to make (less than 5 minutes) and easy to prep parfait style to serve to the ladies. Just awesome. I don’t think the Pure2Raw girls can go wrong!! Meghan brought Nicole and I glass straws (so perfect for those green smoothie days) and Nicole made us body butter and lip balm from Meghan’s Natural Body Care tutorial. I love my girls, so happy to have met them in Meghan’s cooking classes!

I went to Belleville for Christmas to visit my grandmother (and if you follow me on Twitter you probably caught a few tweets about my bus debacle) I brought some food with me and asked my grandmother to stock the fridge up with fruits and veggies. I ate leftover butternut squash soup, made hot cereal in the mornings, ate giant salads and snacked on fruit between meals. For Christmas dinner I made Meghan’s orange maple tempeh and used some apricot jam in place of some of the orange juice. My uncle made sure I had lots of veggies and made me a special stir fry too. So yummy!I came back to Toronto feeling rested and rejuvenated after getting lots of sleep and relaxing. Caught up with lots of friends over the holidays and rang in the New Year with Melly. Speaking of the New Year… post on goals still to come!! 

How were your holidays? Are you feeling recharged for January?

Goodbye 2010, Hello 2011!

“Only those who will risk going too far can possibly find out how far one can go. " ~ T. S. Eliot.

I want to adopt this as part of my mantra for the new year. Wishing you lots of love on this New Year’s Eve. This week got away from me, so video and proper post to come on Monday!

Happy Holidays–Part One

Happy Christmas Eve! Here’s my second annual holiday video (here is last year’s video!)

Part two will be next week where I will discuss the year that has passed, goals and looking ahead to 2011!! Next week I’ll also be blogging about my delicious dinner with Nicole and Meghan – along with an awesome recipe for Nicole’s butternut squash soup.

For my WW members, here’s where I will be/won’t be next week:

Saturday Dec 25 – Carrot Common is closed

Wednesday Dec 29 – Church of the Holy Trinity is closed
Thursday Dec 30 – Forest Hill Loblaws, meeting at 9:30
Friday Dec 31 – Church of the Redeemer, meeting at 9:00
Saturday Jan 1 – Carrot Common is closed

If you can’t make it to one of my meetings, check out the Weight Watchers site for other meetings that are open over the holidays.

I’m so excited to get away from the city and my busy busy schedule for a bit of a break. I’m also excited for all that is to come in 2011. Happy Christmas to those of you who are celebrating!! I hope you have a wonderful holiday and look forward to seeing you soon!