In With Love, Out With Fear

Thursday, April 5, 2012

We stop breathing when we think things are too hard

Oh shit. I’m totally not breathing.

I found myself in a really crowded yoga class last night and I just couldn’t get out of my head no matter how hard I tried. It’s been a busy week at work with my new boss starting (she’s pretty awesome) and a million other things going on. I’m still recovering from Vegas (more on that soon) and a bunch of silly little things were getting the best of me. The tears started within the first five minutes of class and I found myself wishing that I was back in St. Lucia, staring at the ceiling of the barn where we had our yoga and meditation practice every morning.


While thankful I was in a yoga class at all, 1,000 thoughts continued to swirl through my head and I definitely was not breathing, maybe because I was trying not to cry too much. I think it was all the stress and worry just flowing out of me. And then I was reminded of my familiar mantra “in with love, out with fear” and took a step back to really reflect on that.

The uneasiness and worry and unnecessary little stresses will pass, I know that.

Goodbye fear.

I have so much love and so many amazing things to be thankful for… wonderful people, great news on Tuesday(!!), a stellar weekend planned, a bunch of auditions… the list goes on.

We all have cranky days and yesterday I had one. I’m not quite sure why. But today I’m focusing on all the love and awesome stuff and leaving the silly, crummy, negative crankiness behind.

And when all else fails, I’ll just imagine that I’m back in St. Lucia.


1 comment:

jujulime said...

I needed to read a post like this today. Thanks for sharing! xo

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