Since my first glimpse into veganism back in 2009, Toronto's Vegetarian Food Fair has been the standard way I spend the first weekend in September after Labour Day. I am sad to be missing the Food Fair this year as I will be heading to Ottawa for the weekend, but if you're in the city here are the things you should definitely see, do and EAT this weekend to celebrate the Fair's 30th anniversary!!
Learn a thing
There are some amazing speakers joining the lineup this year including Bryant Terry, Ricki Heller, Terry Hope Romero and my sweet friend, Meghan Telpner. There will be lots to learn from the politics of veganism, how to ferment things and previews of all sorts of yummy recipes. Be sure to pop inside or check out one of the stages to see what's happening.
See one of my favourite local bakers in action
It's no secret that I love Bunners, so I think it's awesome that Ashley Wittig will be sharing some baking secrets in her demo. (Also maybe, samples?!) And if you miss that, check out their cookbook - I'm slowly working my way through it and LOVING it!! Can't wait to post my review very soon!
Eat tasty treats
While I've noted the lack of vegetables in previous years at the Food Fair, I enjoyed a great dinner from Green Zebra last year (with kale!!) and there is certain to be no shortage of delicious treats for you to enjoy! Be sure to check out Sweets from the Earth, Bloomers and APiecalypseNow.
Cross something off your bucket list
While you're in Toronto, you might as well check out the rest of the city and some of the incredible vegan offerings our city has. My lovely friend Lisa has put together a sweet list of Toronto's Best Vegan Restaurant Dishes to help get you started! I've only tried 28 out of the 100 so far, but was stoked to cross Boreal Gelato's Vegan Salted Caramel gelato off the list last week. Holy yum!!
The Food Fair begins tonight and runs until Sunday evening at the Harbourfront Centre, 235 Queen's Quay West. Happy Food Fair-ing!!!
Vegan Mofo 2014 - Vegan Eats for Fueling Your Body
Wednesday, September 3, 2014
Linz and I are super pumped to be participating in Vegan Mofo once again! After last year's hummazing extravaganza of hummus, we've decided to blog a month of Vegan Eats for Fueling Your Body.
We bounced around ideas for themes for a little while, but came back to the fact that both of us are super focused on fitness right now, with my Insanity going strong and Linz training for a 10k on September 20. It also means a bit less hummus in the fridge and a little more variety, and that's really okay with me. (I think Corbin is the only one who is a bit upset as he LOVED being a hummus taste tester. Have no fear lovie! Delicious things are coming!)
We've broken down our theme into weeks, with this week's focus being breakfast. We've already blogged super tasty breakfast tacos and pumpkin cornbread waffles (in honour of #wafflewednesday) with more yumminess to come tomorrow and Friday. Week two will be lunches, week three will be dinners and the last week will be desserts and snacks. So much gluten free, vegan deliciousness!
It's also a great way to focus on my own eating and how I am truly fueling my body! I'm in 'Recovery Week' for Insanity and next week I start month 2. All the titles in month 2 involve the word 'MAX', so I'm a little scared. MoFo is also an amazing time to discover new blogs, awesome peeps and yummy recipes - which is all awesome!! I'm having fun using randomofo.com to browse through all sorts of different posts and following #veganmofo2014 on Twitter & Instagram. This all fits in nicely with my goals for September, which I posted to Instagram yesterday.
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Vegan MoFo also gives Linz and I an 'excuse' to schedule cooking dates into our weeks, where we collaborate on yummy things. I'll be heading to her house after I finish this post so we can make a sweet fall-inspired breakfast for Friday's post and something tasty to kick off lunch week. Food + Friends = Fun
You can find all of our Vegan MoFo posts over on Lindsay's blog, The Kitchen Operas.
Do you participate in Vegan MoFo? Who are some of your favourite bloggers to follow during this yummy month?
We bounced around ideas for themes for a little while, but came back to the fact that both of us are super focused on fitness right now, with my Insanity going strong and Linz training for a 10k on September 20. It also means a bit less hummus in the fridge and a little more variety, and that's really okay with me. (I think Corbin is the only one who is a bit upset as he LOVED being a hummus taste tester. Have no fear lovie! Delicious things are coming!)
We've broken down our theme into weeks, with this week's focus being breakfast. We've already blogged super tasty breakfast tacos and pumpkin cornbread waffles (in honour of #wafflewednesday) with more yumminess to come tomorrow and Friday. Week two will be lunches, week three will be dinners and the last week will be desserts and snacks. So much gluten free, vegan deliciousness!
It's also a great way to focus on my own eating and how I am truly fueling my body! I'm in 'Recovery Week' for Insanity and next week I start month 2. All the titles in month 2 involve the word 'MAX', so I'm a little scared. MoFo is also an amazing time to discover new blogs, awesome peeps and yummy recipes - which is all awesome!! I'm having fun using randomofo.com to browse through all sorts of different posts and following #veganmofo2014 on Twitter & Instagram. This all fits in nicely with my goals for September, which I posted to Instagram yesterday.
Vegan MoFo also gives Linz and I an 'excuse' to schedule cooking dates into our weeks, where we collaborate on yummy things. I'll be heading to her house after I finish this post so we can make a sweet fall-inspired breakfast for Friday's post and something tasty to kick off lunch week. Food + Friends = Fun
You can find all of our Vegan MoFo posts over on Lindsay's blog, The Kitchen Operas.
Do you participate in Vegan MoFo? Who are some of your favourite bloggers to follow during this yummy month?
Category:
#twosquealingsopranos,
#veganmofo,
food,
gluten free,
goals,
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Vegan Mofo 2014
Love List - August
Tuesday, August 19, 2014
The CNE has started in Toronto and the temperatures are getting chillier - where is August going?!? Does anyone else get those feelings that inspire you to buy new school supplies around this time of year (even if you're not going back to school?) Maybe I just love new pens and post-it notes a little too much. Other than school supplies (including a shiny new owl whiteboard) here are the things I'm loving right now:
Bloomer's
It's wonderful to see great people doing awesome things!! My friends Alex and Kelly have opened a storefront for Bloomer's bakery at Ossington and Bloor.
I've been a fan of Kelly's cookies for a long time, so it's very cool to now have a place to stop and enjoy them regularly. So far the menu consists of some amazing treats which are all vegan and some gluten free. The cafe has a great vibe and it's slowly becoming one of my favourite places to sit with a tea (& treat) and get work done. A full menu is soon to follow and I couldn't be more excited to have another stellar option for gluten free vegan food in the city. Try the zucchini chocolate chip muffin. TRUST ME.

Lovebot Kickstarter
Speaking of friends doing awesome things... Almost a year ago Corbin and I went on our Lovebot adventure which led to us going to Lovebot HQ and getting to spend more time with Matthew Del Degan, the creator of the Lovebot Invasion himself! The Lovebot team has an awesome Kickstarter happening right now for the DIY Lovebot toy. The campaign has just 11 days left to reach it's goal of $30k and was chosen as a Kickstarter staff pick. Donate and get yourself a sweet DIY Lovebot!

Getting mail that isn't a bill
I received a beautiful bracelet and sweet card in the mail last week and it made my day! I had been waiting on it for awhile (getting things from the US can be a nightmare sometimes) but there's something really charming about getting things in the mail from sweet friends in a world that relies on email and texting. I'm waiting on a sweet tank that I ordered, which will probably make it into September's love list. Stay tuned!

Recipe Testing
Lindsay and I are getting ready for another year of Vegan Mofo coming up in September after last year's hummazing extravaganza. This year we're focusing on 'Foods to Fuel Your Body' and we've got some yummy things planned! I love any excuse to try some new foods out and spend more time with one of my very favourite people. It's going to be delicious and I can't wait to see what so many other amazing bloggers will be doing for the annual Vegan Month of Food!
Bloomer's
It's wonderful to see great people doing awesome things!! My friends Alex and Kelly have opened a storefront for Bloomer's bakery at Ossington and Bloor.
Lovebot Kickstarter
Speaking of friends doing awesome things... Almost a year ago Corbin and I went on our Lovebot adventure which led to us going to Lovebot HQ and getting to spend more time with Matthew Del Degan, the creator of the Lovebot Invasion himself! The Lovebot team has an awesome Kickstarter happening right now for the DIY Lovebot toy. The campaign has just 11 days left to reach it's goal of $30k and was chosen as a Kickstarter staff pick. Donate and get yourself a sweet DIY Lovebot!
Getting mail that isn't a bill
I received a beautiful bracelet and sweet card in the mail last week and it made my day! I had been waiting on it for awhile (getting things from the US can be a nightmare sometimes) but there's something really charming about getting things in the mail from sweet friends in a world that relies on email and texting. I'm waiting on a sweet tank that I ordered, which will probably make it into September's love list. Stay tuned!
Recipe Testing
Lindsay and I are getting ready for another year of Vegan Mofo coming up in September after last year's hummazing extravaganza. This year we're focusing on 'Foods to Fuel Your Body' and we've got some yummy things planned! I love any excuse to try some new foods out and spend more time with one of my very favourite people. It's going to be delicious and I can't wait to see what so many other amazing bloggers will be doing for the annual Vegan Month of Food!
The Confidential Music Theatre Project
Monday, July 28, 2014
Last Thursday I had the opportunity to be a part of something magical.
It started 6 weeks ago, when I walked into my voice lesson feeling kinda bummed out. It was mostly due to 'a change in direction by the producers' resulting in me losing a singing gig that I was really excited about. I was also feeling run down in my ongoing hunt for an agent and disappointed that I hadn't gotten times for a couple of auditions that I was stoked about. These are totally normal occurrences and feelings in this industry, but everything had just piled up and I was feeling a bit disheartened. I told my voice teacher about how I was feeling at the start of our lesson. We had a great session together and she mentioned that there was a project she was working on that may need someone like me. SO nice. The offer + the lesson was a definite pick me up, and just what I needed.
The next day I was contacted by Robert, one of the organizers of The Confidential Music Theatre Project. He told me that they were assembling a cast who would learn well-known (but not done often enough) show on their own and then put it on for an audience, who wouldn't know what show they were seeing until they arrived at the theatre. The cast would gather an hour before the show and then perform. It was the very first time they were going to be doing this and were really excited about the show choice. I was intrigued and excited so of course I said yes!
Then I learned what the show was.
I found out that I had agreed to play the Nurse / Harriet in Stephen Sondheim's Sunday in the Park with George. Not only was I excited, but now I was mildly terrified. I am confident in my singing and acting abilities, but I had just signed on to learn a show by STEPHEN FUCKING SONDHEIM on my own to be performed with a group of unknown people for the very first time in front of an audience. (For those who aren't musical theatre aficionados, Stephen Sondheim is an amazing composer who has written shows like Into the Woods, Sweeney Todd and Follies and writes incredibly difficult (and brilliant!) music and harmonies). I equated it to having sex for the first time - you have an idea of what you're doing before it happens, you've practiced on your own and then you jump in head first with another person not really knowing how it will really go. Except my first time was going to be with a cast of others AND an audience. How's that for pressure?
I slowly started to put the pieces of the puzzle together and had fun keeping the secret of the show's identity. I realized I knew some people in the cast and poured over my script and score as much as I could. In the days leading up to the show, I could hardly believe what we were about to do. Tickets were selling well and it became apparent that this crazy, secret, theatrical experiment was going to be a real thing!
The day of the show arrived and I needed to trust that I knew everything as well as I was going to know everything. My role wasn't huge, but I still had some solo bits and was certainly challenged learning harmonies on my own. The cast met 90 minutes before the show, quickly went through the Act Two finale and that was it! I posted a video that joked that I was distracting myself from puking, when really the whole thing just felt surreal. The Berkeley Street Theatre was pretty much sold out and we learned that the audience wasn't actually going to be told what the show was - we were just going to start after an introduction from Robert. With scripts in hand, we took our seats on stage and James Woods (our George) began.
One of my very favourite moments of the whole night happened as soon as James uttered his first few words, and it was then that I realized the magic of this project. He started, and I watched a gal in the audience visibly LIGHT UP and gasp. I later learned that it was her very favourite show and she was over the moon thrilled to be seeing it onstage.
The cast was incredible. It was beautiful to watch James and Blair Irwin as George and Dot/Marie. There were awesome demonstrations of spontaneity that you often see at first reads for shows, but everyone did an amazing job at building relationships and familiarity without really having met one another previously. As the Nurse in act one, I had a blast playing with Qasim Khan in our few moments together (and hilariously asking backstage, "what's your name again?!") I can identify one noticeable moment where the whole thing went off the rails (somewhere around part 396 of 'Putting it Together). The whole thing went by in a blur, with our audience generously giving us a standing ovation after both act one and act two. When it was all over, we were all exhausted, exhilarated and generally in awe that we had done it.
After a very late night (considering we previewed, opened, closed & cast partied all in one night), I woke up the next day feeling very inspired. The fact that I was a part of something entirely unique and incredibly special was not lost on me and I was so grateful to have had the chance to be onstage with a such a generous, brave and talented group of performers. I was thankful for the opportunity to step outside my comfort zone and do something mildly terrifying and mostly thrilling in front of an audience.
And while Sondheim's melodies are complex and his lyrics can be wordy, I can't stop humming the songs and revisiting moments in the show. The music and lyrics resonate pretty deeply and the entire experience has been a reminder that I'm on the right path with so many possibilities to follow.
It started 6 weeks ago, when I walked into my voice lesson feeling kinda bummed out. It was mostly due to 'a change in direction by the producers' resulting in me losing a singing gig that I was really excited about. I was also feeling run down in my ongoing hunt for an agent and disappointed that I hadn't gotten times for a couple of auditions that I was stoked about. These are totally normal occurrences and feelings in this industry, but everything had just piled up and I was feeling a bit disheartened. I told my voice teacher about how I was feeling at the start of our lesson. We had a great session together and she mentioned that there was a project she was working on that may need someone like me. SO nice. The offer + the lesson was a definite pick me up, and just what I needed.
The next day I was contacted by Robert, one of the organizers of The Confidential Music Theatre Project. He told me that they were assembling a cast who would learn well-known (but not done often enough) show on their own and then put it on for an audience, who wouldn't know what show they were seeing until they arrived at the theatre. The cast would gather an hour before the show and then perform. It was the very first time they were going to be doing this and were really excited about the show choice. I was intrigued and excited so of course I said yes!
Then I learned what the show was.
I found out that I had agreed to play the Nurse / Harriet in Stephen Sondheim's Sunday in the Park with George. Not only was I excited, but now I was mildly terrified. I am confident in my singing and acting abilities, but I had just signed on to learn a show by STEPHEN FUCKING SONDHEIM on my own to be performed with a group of unknown people for the very first time in front of an audience. (For those who aren't musical theatre aficionados, Stephen Sondheim is an amazing composer who has written shows like Into the Woods, Sweeney Todd and Follies and writes incredibly difficult (and brilliant!) music and harmonies). I equated it to having sex for the first time - you have an idea of what you're doing before it happens, you've practiced on your own and then you jump in head first with another person not really knowing how it will really go. Except my first time was going to be with a cast of others AND an audience. How's that for pressure?
I slowly started to put the pieces of the puzzle together and had fun keeping the secret of the show's identity. I realized I knew some people in the cast and poured over my script and score as much as I could. In the days leading up to the show, I could hardly believe what we were about to do. Tickets were selling well and it became apparent that this crazy, secret, theatrical experiment was going to be a real thing!
The day of the show arrived and I needed to trust that I knew everything as well as I was going to know everything. My role wasn't huge, but I still had some solo bits and was certainly challenged learning harmonies on my own. The cast met 90 minutes before the show, quickly went through the Act Two finale and that was it! I posted a video that joked that I was distracting myself from puking, when really the whole thing just felt surreal. The Berkeley Street Theatre was pretty much sold out and we learned that the audience wasn't actually going to be told what the show was - we were just going to start after an introduction from Robert. With scripts in hand, we took our seats on stage and James Woods (our George) began.
One of my very favourite moments of the whole night happened as soon as James uttered his first few words, and it was then that I realized the magic of this project. He started, and I watched a gal in the audience visibly LIGHT UP and gasp. I later learned that it was her very favourite show and she was over the moon thrilled to be seeing it onstage.
The cast was incredible. It was beautiful to watch James and Blair Irwin as George and Dot/Marie. There were awesome demonstrations of spontaneity that you often see at first reads for shows, but everyone did an amazing job at building relationships and familiarity without really having met one another previously. As the Nurse in act one, I had a blast playing with Qasim Khan in our few moments together (and hilariously asking backstage, "what's your name again?!") I can identify one noticeable moment where the whole thing went off the rails (somewhere around part 396 of 'Putting it Together). The whole thing went by in a blur, with our audience generously giving us a standing ovation after both act one and act two. When it was all over, we were all exhausted, exhilarated and generally in awe that we had done it.
After a very late night (considering we previewed, opened, closed & cast partied all in one night), I woke up the next day feeling very inspired. The fact that I was a part of something entirely unique and incredibly special was not lost on me and I was so grateful to have had the chance to be onstage with a such a generous, brave and talented group of performers. I was thankful for the opportunity to step outside my comfort zone and do something mildly terrifying and mostly thrilling in front of an audience.
And while Sondheim's melodies are complex and his lyrics can be wordy, I can't stop humming the songs and revisiting moments in the show. The music and lyrics resonate pretty deeply and the entire experience has been a reminder that I'm on the right path with so many possibilities to follow.
"White. A blank page of canvas. His favorite. So many possibilities..."
- George, Sunday in the Park with George
Love List - July
Wednesday, July 9, 2014
Hello sunshine!! I am loving the summer weather and adventures that naturally follow. Here's what's making me extra happy this month.
Toronto Fringe
Over the last week my world has been flipped over by Fringe and I feel like it's actor Christmas once again. While I'm not in a show this year, it's been a ton of fun to see all sorts of shows, run into everyone I know and hang out at the Fringe tent. So far I've seen 7 shows with my favorites being Toronto I Love You (hilarious improv all about Toronto and such a stellar line up from Bad Dog Theatre. We saw it on opening and our show focused on Wychwood Barns, Sushi on Roncy and the Downsview airport hangar / concert venue), Punch Up (brilliant comedy from Writer, Director and Fringe regular, Kat Sandler with a stellar cast), Potosi (winner of the new play contest with a fantastic script & cast), Confessions of a Redheaded Coffeeshop Girl (by my ridiculously talented friend Rebecca Perry) and Roller Derby Saved my Soul (which kinda made me want to pick up roller derby...) The Fringe runs until Sunday night and I plan to see even more shows and spend way too much time socializing in the Fringe tent. Like I said, it's basically Christmas. Check out this great list from Torontoist with even more recommendations.
Roadtrip Adventures
Corbin and I took a trip to Niagara-on-the-Lake over the long weekend to visit the Shaw Festival to see Cabaret. Not only did we get to see Cabaret, but we got to see my dear friend Tara CONDUCT Cabaret. She is the Musical Directing intern at Shaw this year and I was so proud to see her in the pit conducting the orchestra and cast! The show was great. I loved the set (which included a giant, rotating staircase in the centre of the stage), the costumes and the performances from the cast were mesmerizing. Corbin and I really enjoyed our day in the city including a lovely little picnic and some gelato following the show. The drive was gorgeous and it was a really incredible day all around. Bravo, Tara!
Feeling Inspired
I had a moment during the opening of Cabaret (Willkommen, bienvenue...) where I got really teary as I thought to myself "Yes, THAT is what I want to be doing". To make matters worse, Corbin leaned over and said "You need to be up on that stage" (cue even more tears).
This year has been quite the ride, but there have been a few moments where I've doubted myself and wondered if I was on the right path. Performing is all that I've wanted to do for my entire life and for a long time I made it a side project and not the thing I gave all of my attention to. Those days are over, and I'm working to do everything in my power to make my dream a reality and seeing Cabaret at Shaw really solidified that for me. Seeing some great Fringe and networking has reinforced that as well. I've got a couple neat projects coming up this summer including The Confidential Musical Theatre Project and shooting a very fun pilot for a sitcom called Mythfits. There's some other stuff in the works, but I just need to keep this feeling of inspiration going. I'm excited.
What's making you happy this month? What's on your Fringe must-see list?!
Toronto Fringe
Over the last week my world has been flipped over by Fringe and I feel like it's actor Christmas once again. While I'm not in a show this year, it's been a ton of fun to see all sorts of shows, run into everyone I know and hang out at the Fringe tent. So far I've seen 7 shows with my favorites being Toronto I Love You (hilarious improv all about Toronto and such a stellar line up from Bad Dog Theatre. We saw it on opening and our show focused on Wychwood Barns, Sushi on Roncy and the Downsview airport hangar / concert venue), Punch Up (brilliant comedy from Writer, Director and Fringe regular, Kat Sandler with a stellar cast), Potosi (winner of the new play contest with a fantastic script & cast), Confessions of a Redheaded Coffeeshop Girl (by my ridiculously talented friend Rebecca Perry) and Roller Derby Saved my Soul (which kinda made me want to pick up roller derby...) The Fringe runs until Sunday night and I plan to see even more shows and spend way too much time socializing in the Fringe tent. Like I said, it's basically Christmas. Check out this great list from Torontoist with even more recommendations.
Roadtrip Adventures
Corbin and I took a trip to Niagara-on-the-Lake over the long weekend to visit the Shaw Festival to see Cabaret. Not only did we get to see Cabaret, but we got to see my dear friend Tara CONDUCT Cabaret. She is the Musical Directing intern at Shaw this year and I was so proud to see her in the pit conducting the orchestra and cast! The show was great. I loved the set (which included a giant, rotating staircase in the centre of the stage), the costumes and the performances from the cast were mesmerizing. Corbin and I really enjoyed our day in the city including a lovely little picnic and some gelato following the show. The drive was gorgeous and it was a really incredible day all around. Bravo, Tara!
Feeling Inspired
I had a moment during the opening of Cabaret (Willkommen, bienvenue...) where I got really teary as I thought to myself "Yes, THAT is what I want to be doing". To make matters worse, Corbin leaned over and said "You need to be up on that stage" (cue even more tears).
This year has been quite the ride, but there have been a few moments where I've doubted myself and wondered if I was on the right path. Performing is all that I've wanted to do for my entire life and for a long time I made it a side project and not the thing I gave all of my attention to. Those days are over, and I'm working to do everything in my power to make my dream a reality and seeing Cabaret at Shaw really solidified that for me. Seeing some great Fringe and networking has reinforced that as well. I've got a couple neat projects coming up this summer including The Confidential Musical Theatre Project and shooting a very fun pilot for a sitcom called Mythfits. There's some other stuff in the works, but I just need to keep this feeling of inspiration going. I'm excited.
What's making you happy this month? What's on your Fringe must-see list?!
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