Nourishing My Tummy in St. Lucia

Travelling to another country with any sort of dietary restriction can be a challenge, but going on a retreat with Meghan meant that I knew I would be taken care of 100%. I could probably go on about every single meal that I ate at Balanbouche, because Tania and Laila (who I went to nutrition school with!) took the most amazing care with every meal that we ate, but instead I’m going to give you the highlights.
 
Warning: Expect to feel hungry, curious and envious by the end of this post.

Green smoothies that just kept getting greener

Meghan definitely introduced me to the joy that is the green smoothie, and Tania made sure we got our daily dose of greens nearly every morning. The smoothies all week were delicious and filled with unexpected combinations of fresh organic greens and herbs from the nearby farm, coconut, aloe, garlic and many surprises. This incarnation included greens, parsley, cilantro, garlic, avocado and oj. Wonderfully refreshing and the perfect start to our brunches.

Fresh tropical fruit, picked less than 50 meters away

Our mornings always began with wonderful tea and fresh fruit. Bananas, papaya, coconuts, citrus and mangoes that put any fruit that I’ve eaten in Canada to shame. The mangoes were quite possibly one of the most delicious things I’ve ever put in my mouth. Whenever we walked to the nearby beach I would enlist a tall person to pick starfruit for me, which had the most amazing combination of sweet and sour. I could have probably just been a fruitarian all week and have been the happiest girl on the planet.

Okra spinach soup

Have you ever made okra at home? I sure haven’t. I had nothing against this often neglected southern vegetable, I’ve just never really thought much about it nor have I had an epiphanies on what the heck to do with it. This soup changed my mind and I really need to give okra some more love. It was brilliant, made creamy with coconut milk (as many things were) and enhanced with garlic and some simple herbs. Oh so delicious. Going to make and tweak Meghan’s version in the future and show my love for okra…

Laila’s cocoa pancakes

Laila still owes me the recipe for these (hint, hint) but I know that she used a mixture of buckwheat, brown rice and legume flours. Some might be sceptical of a gluten free vegan pancake, but these little guys were out of this world. Paired with a cacao sauce and mango sauce (pureed mango with lime), I couldn’t get enough!! I’m running out of words for delicious, but these absolutely were. Can’t wait to make them at home for an extra special breakfast treat.

Cassava

Prior to St. Lucia I don’t think I had ever heard of cassava, but little did I know I had been eating it for quite some time as tapioca. It’s a root vegetable and in St. Lucia it is often made into this amazing bread that is kind of like naan. It was all kinds of awesome. Tania also made it into a pizza crust for us one day, and it may have been the best gluten free pizza I’ve ever had. I can’t wait to make this and blow other people’s minds with its awesome flavour and texture.

Green banana salad

Similar to potato salad, but much more delicious and not as heavy with green bananas replacing the potatoes and coconut milk adding creaminess. Totally changed my opinion of bananas and reminded me that they don’t just have to be a sweet fruit!

Amazing teas

It’s no secret that I love tea… so it was kind of heaven to experience wonderful, fresh teas from many locally grown ingredients including hibiscus, lemongrass, turmeric, ginger and cacao. Every tea was such a delight, and I brought back a couple cacao sticks so I can make it at home to remind me of St. Lucia.

Cacao Seed Truffles

Cacao, almond butter, chia, maple syrup, vanilla and rum – do I really need to say much more? Bonus points for the presentation in the cacao pods.

Special mention go to: the banana flambé, the spiralized cristophine, the wonderful porridges, the vibrant salads, the plaintain sushi, the chilled cucumber soup and anything seamoss related. Oh. So. Good.

The food at the estate continually blew me away and I’m glad that I’m not committed to picking just one or two favourites! While the objective of the trip was for my soul to be nourished, my tummy was definitely nourished as well! More to come on some of the amazing superfoods that we enjoyed whilst on the island!

If you’re looking for some more travel food porn, be sure to check out Lisa’s blog post discussing the best of the best amid her travels through India, Bali, Thailand, Australia, New Zealand and Hawaii

What’s the best meal or food you’ve experienced while travelling?

10 Things I learned Whilst Nourishing My Soul In St. Lucia

1. Everything will be just fine

I was so anxious the day before I left for St. Lucia. I woke up around 4:30am, and wasn’t able to get back to sleep and actually found myself crying. I wasn’t worried about the trip, but I was freaking out about all the travel leading up to my arrival in St. Lucia (thanks to my friends at Expedia and Delta, my flight went Toronto – Minneapolis – Atlanta, spent the night in Atlanta before flying to St. Lucia) I led two WW meetings in the morning before having a driver pick me up to take me to the airport. Little did he know, but that man calmed me down. We talked about everything but my trip really, and I arrived at Pearson feeling happy, calmer and excited. I was on my way to St. Lucia, how bad could things really be?

2. It’s a good thing to shut down

There was a big part of me that wasn’t sure how well I was going to deal with being without being connected to my world, but it was truly amazing. No iPhone. No Twitter. No Facebook. No email. Nada. It was incredibly freeing to be without my phone, only using it to blast tunes while I was in the shower in the mornings and to do a little bit of texting towards the end of the week when I was really missing my friends. I loved living in the moment and enjoying every single second that I was in St. Lucia.

3. It doesn’t matter what anyone says, SPF 60 is my friend

I am a pale gal. I did not want to burn on day one in St. Lucia and spend the trip grimacing in pain as my skin turned a lobster shade. I accomplished this goal with the help of some SPF 60 and an amazing roomie who supported me in its application. Win. Don’t bother laughing at my non-tan, because I’m happy about it.

4. Meghan Telpner is one of my heroes

It’s no secret that I’m a huge Meghan fan. I found Meghan’s blog very soon after being diagnosed with Crohn’s, enrolled in her cooking classes and she soon became a huge inspiration in my life. She was the person that I needed to meet and St. Lucia in 2012 was absolutely meant to be. I’m so thankful for her friendship, inspiration, guidance, encouragement and love, not to mention all the giggles that we share. The trip and Meghan’s talks just reinforced for me how far I’ve come from the time that I was really sick. I am that I’ve taken this journey to health over the last 4 years and that I’ve been able to lean on Meghan along the way.

5. Just breathe

Even when there’s a cockroach on your toothbrush. Seriously.

6. In with love, out with fear

I heard this in a yoga class once and the sentiment has stuck with me and it’s something I often meditate on. It’s incredibly freeing to rid yourself of fear and let love in. I reminded myself of this each morning during meditation and it had a profound impact on my mental state.

7. The only constant is change

I knew that St. Lucia was going to change my perspective on things, but I didn’t anticipate exactly where those changes were going to come into play. After some thinking, dreaming, soul searching and pep talks, I walked out of St. Lucia feeling inspired and armed to make some changes in my life. Not crazy “I’m-quitting-my-job-ending-all-relationships-cutting-people-off-total-180” kinda changes, but ones that make a lot of sense for where I’m at in my life right now. I feel grounded, calm and happy to put these changes into effect as the weeks and months go on. Stay tuned.

8. I have a pretty sweet life

While I’m ready to be making some changes in certain areas of my life (and in some areas have already started to make some shifts), I feel like I’m just doing some fine tuning. I’m in love with the life that I’m living and the people that I’ve chosen to surround myself with. St. Lucia solidified for me how awesome life really is and I came back feeling energized to continue enjoying every single moment. I was also so thankful to be in a place where I could leave my normal day-to-day and enjoy an incredible 8 days of sunshine, beauty, delicious food, new adventures and wonderful people.

9. Make it happen

On our final day at Balanbouche, Meghan did a workshop on making it happen. She guided us through a meditation that asked us to find our ideal day in our ideal life, and through a series of exercises, we determined steps to push past our barriers and harness our greatest and absolute potential. It’s great to have ideas, hopes and dreams, but it really comes down to making them happen and this trip inspired me to keep reaching and working hard to get to exactly where I want to be.

10. Twinkle, sparkle and shine

February is generally a very hard month for me. As I’ve already said, I came home from St. Lucia happy, calm, grounded, excited and loving life. People said I was glowing. While I usually pride myself on having a happy, positive demeanour, it felt so good to be coming back from my trip and starting the month in such a great place. I feel like the best possible me when I’m sparkly.

This is One Sparkly Soul

I’m back from St. Lucia feeling happier, lighter, calmer, sparkly, inspired and nourished. I can’t wait to share all of my adventures, learnings and excitement with you. I’m still going through the hundreds of photos I took, and jotting down lots of ideas on how to share everything here on the blog. Between the yoga, meditation, beaches, sights, people, inspiration, education and incredible food, it’s a lot to cover.

One of my roommates told me today that I was glowing, and I think it’s because I’m full of sunshine, love, happiness, joy and a whole lot of mangoes, coconut and green stuff. It was life changing and I am so thankful for the experience…