Pre-cleanse lovin' and the Ashleyx2 Bucket List show

It's been a really long time since I've blogged a day of meals, but it's about to happen thanks to day 3 of the pre-cleanse for the Fab Uplift Detox!

One of the things I've really been looking forward to for this round of Fab goodness has been to incorporate more superfoods into my diet. I found myself getting out of bed late on Tuesday night to go rinse and soak some Irish Moss so that I could make it into paste in the morning. What the heck is Irish Moss? Well, it's a sea vegetable that is super source of vitamins and minerals, it's fantastic for your thyroid and is also good for the tummy, thanks to its mucilaginous qualities. We had lots of sea moss in St. Lucia, and I was a big fan. It is awesome for giving smoothies, soups and desserts a creamy texture. I prepared my Irish moss and made it into a gel this morning, and into my smoothie it went!


Also in the mix: blueberries, cacao, hemp, ground chia, hemp, maca, avocado & honey.
aka heaven in a glass 
and a whole lotta superfoods!

I was a busy bee in the kitchen the other night, which meant that I packed a fantastic lunch for an Ashleyx2 planning meeting (more on what we're planning in just a sec)


A collard wrap filled with some cashew cheese, kale pesto & cucumbers, with some carrot sticks, a blueberry muffin (and one for Ashley) along with a green juice (celery, cucumber, collards, kale, broccoli stalk, pear & ginger)

what's not to love about a blueberry muffin? or awesome owl stickers
Collard wrap goodness
I fully spilled my juice on my notebook... 
I actually said something along the lines of "I am just fantastic" over the course of consuming my lunch - I couldn't help myself! It was all so tasty and easy to make and so much better than anything I could have bought. In addition to the superfoods and green stuff, I think the detox is reminding me how much I love to cook and how much cheaper and more awesome it is to make my own food. I fall into habits of buying food often because I'm on the go so much and yesterday made me realize that that doesn't need to be the case. It took me 10 minutes to make green juice and pack my lunch from yummy things that were in the fridge. I just need to get back into that habit!

Dinner was a modified version of an old favourite recipe - coconut curried chickpeas, cauliflower & spinach kale.
everything is better in an owl bowl (yes I love owls)
This recipe is so easy and makes a HUGE batch. I used kale instead of spinach and added some irish moss gel to the mix to make the sauce even creamier. I was reminded of it during the live stream class when Meghan was talking about cabbage. You think, really? Cabbage? Yes, cabbage has a lot going for it, thanks to the L-Glutamine, which has great healing and repairing properties for our digestive tract and it also promotes detoxification in the liver. Let's give cabbage a chance, shall we?

Definitely lots of good things happening in my kitchen this week, and keeping me excited for the rest of the detox! Tomorrow's plan includes another smooothie in the morning and some chickpea falafel bread making.

So about our meeting... Ash and I were discussing the logistics and running order for our upcoming show, There's Just Something About Ashley - The Bucket List.


If you're in the city next weekend, I'd love for you to join us for the show on either Friday October 5 or Saturday October 6 at 7pm at the Flying Beaver Pubaret. We're thrilled that Tara Litvack has joined us once again as our wonderful musical director & piano player extraordinaire and that Patrick Power is back to rock out on guitar. It's going to be an amazing evening filled with fantastic music, giggles and stories of what's on our bucket lists. I love the songs and theme we've chosen and it's always a blast to be onstage with Ash. Tickets are available online or at the Pubaret and it would be BRILLIANT to have you in the audience.

What's on your bucket list?

1 comment:

Gillian said...

YUM! You are inspiring me with all of your gorgeous eats!! I did the fab detox early this year and loved it. I may have to do it again!

Can I just say that I listened to your "I'm A Star" and you are one? You are a real life Ariel from the Little Mermaid with your beautiful voice and lush red hair. x