- A healthier heart
- Lower risk of type 2 diabetes
- More energy
Sometimes the 10% goal isn't best for everyone, so it's great to set goals along the way. In the meeting room we celebrate milestones along the way with 5 and 10 lbs stars, as well as Bravo stickers.
Arriving at one goal is the starting point to another
Once reaching a goal (10% or other) it's important to set another, whether that be another interim goal or an ultimate weight goal. If your meetings member who has achieved a goal, sit down and chat with your Leader who can help you set another goal.
This week I challenge you to think about what goal you are currently working towards - is it an interim goal like your 10% or your ultimate goal weight? If you're already at your goal weight, what is another goal that you've set for yourself?
Setting goals (both interim and ultimate) are integral to your success. Setting goals along the way can help strengthen your motivation because your next success is never far off!!
It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward
~Old Chinese Proverb