BBQ category
Showing posts with label BBQ. Show all posts

Fun, fun, fun till your landlord takes your oven away...

Saturday, August 1, 2009

Wanna see what made my week EXTRA special?

Yes, that's my oven out on the street. Why you ask?

Our oven has been acting up the past few weeks and our landlord needed to replace a part. So on Sunday evening I was left without use of my oven or the burners for an undetermined amount of time. Raw food anyone?

Rice paper wraps with sunflower seed pate & veggies with spinach salad (with pecans and cranberries) with a few potatoes from the Carrot take away counter. It was good! Joey said the potatoes were his favourite part, and then felt bad when he realized I didn't make them.

Here's my lunch from the following day - spinach, orange pepper slices, cucumber slices, avocado with sunflower seed pate and some blueberries for snacking.

We ended up getting a whole new oven on Wednesday, which meant I was able to try out some recipes from my new cookbook, La Dolce Vegan. I started with black bean soup with tomato avocado salsa.

Amazing. I've made a couple of black bean soups in the past that were just okay, but this one was seriously great. Not very spicy (I like that, but Joey said he might add some Tabasco next time), really creamy and the tomato avocado salsa added a really nice touch. The soup part of the recipe makes two good sized servings, so next time I will double the recipe to have for lunches the next day. This is a keeper.

Next up, banana-pecan pancakes.


I replaced the flour in the recipe with Bob's gluten free flour mix, and added a tsp of xanthan gum for good measure. I liked these. They didn't burn like my last attempt at pancakes which was good, but they weren't particularly sweet. I think my banana was to blame (it wasn't very ripe) but I solved that with some maple syrup. Overall, this made for a really satisfying start to my day.

I finally checked out Camros Organic Eatery and it was amazing!! I love that their motto is "Taste & Health in every wholesome meal"- that is right up my alley!! I could eat nearly everything, which meant I had quite a few choices.

I went with a lentil patty, kale salad, navy bean stew and millet salad. Everything was delicious, I don't even know if I could choose my favourite dish. I was interested in trying millet, since it is a gluten free grain. It was nice in the salad. I also enjoyed the kale salad a lot! I don't eat a lot of raw kale, but after having this salad I think I need to start incorporating it. The tahini dressing was a nice touch. Everything is organic and made with lots of love and the prices are incredibly reasonable. I loved every bite and cannot wait to return.

On Friday night Joey and I headed to the Green Eggplant, which was so yummy as usual!

I opted for the grilled chicken and veggie salad sans chicken, with avocado and dressing on the side (could I be any more complicated??) First of all, it was gigantic! I feel like I ate a whole bag of lettuce. Secondly, I need to start roasting or grilling veggies for my salads, because the grilled veggies made it so exciting! My only gripe is that I wish there had been more than 2 asparagus spears. Still a great salad and a fun night with Joey.

Last week's mission in the 4 Weeks to 5 Servings Challenge was to try a new fruit or vegetable. I tried a yellow plum this morning.

First bite was gross and bitter. I persevered and every bite after that was sweet and juicy! Isn't it funny how the first bite of fruit can be so different from the others? I picked up a bunch of plums and peaches from the Farmers Market on Thursday and having one each day has been delightful. Did you try any new fruits or veggies this week? Next week's challenge is to get in at least 5 servings of fruits and veggies each day.

Tonight we had a couple friends over for a BBQ.

I enjoyed a veggie burger, a potato and a cucumber/tomato/avocado salad Lori brought over. So summery and fresh. I christened my new oven with a blueberry/strawberry crumble.

It was amazing! Our friend Jeff was upset that there was no ice cream, but made do without. I loved the blueberries in the crumble! They became very juicy and it was a great combination with the strawberries and crumble topping. I used a 1/2 tsp of ginger and nutmeg in place of the all spice. I think I will enjoy leftovers as part of my breakfast tomorrow...

We've since spent the evening out back with guitars,

bongos,
and Beatles tunes.

Joey is such a talented musician. It's so nice to hear him play guitar and sing with him when I can!

I'm looking forward to getting back to normal (aka the ability to use my stove) this week with a proper grocery trip tomorrow. I will also be posting my July activity results! If you would like me to include your results in the recap, be sure to send me an email (wwleaderashley@gmail.com)

I hope you're all having an amazing weekend so far!

Rain, rain go away

Sunday, July 26, 2009

Seriously, could someone tell me where to find summer? It appears to be missing and I'm starting to be concerned.Despite the lack of sunshine, I had a lot of fun this week! It was great to keep up with the Fruit & Veggie Challenge and fill my plate with lots of fruit/veggie goodness!!

On Sunday, Joey & I BBQ'd and it was delightful. I had a veggie burger, with asparagus and a salad with house dressing (I made it with half the oil and it was still amazing!) from the reFresh cookbook.

For dessert we chomped on a plate of watermelon, which was juicy and ripe and lovely.

On Monday I made pork chops with beans and salad after Booty Camp before heading to a Broadway dance class - what a busy night!

Luckily this was a super easy dinner to prepare and I had everything ready to go. It provided me with enough fuel to make it through the night. I really enjoyed both classes.

We also had (my favourite) kale & asparagus stir fry with rice and cucumber slices. So yummy!


This week I discovered the joys of quinoa porridge (inspired by Meals that Heal Inflammation). It was so easy to make and I loved the extras that were included (sometimes spices with almonds, cranberries and apple, another day it was banana) and it kept me full until lunch.

On Thursday I went out for dinner with Alicia and Vanessa to celebrate Alicia's 25th birthday. We went for Greek (as we often do) I had the grilled veggie souvlaki with mixed veggies, rice and a greek salad without feta (not shown)

It was a yummy meal and we really enjoyed ourselves chatting and catching up. Vanessa is heading to law school in September and Alicia is prepping to do her thesis so she can head to teacher's college next year. I am really proud of both of them!

Friday morning started off with some scrambled tofu.

I can't tell you how much I enjoy this. I think next time I will add more veggies. I think this would be awesome with mushrooms and peppers.

I decided to take a little adventure to the Annex for lunch. It started raining as soon as I got on the streetcar which really bummed me out. I got off at Bloor and headed into Trove to scope out some dresses and accessories. When I came out (empty handed) the sun was shining! I was suitably impressed with the sudden change of events! On my adventure I went to BMV and scored used copies of Fresh at Home and La Dolce Vegan for $8.99 each!! I felt so excited and lucky. I am such a big fan of reFresh and my other cookbook by Sarah Kramer so this was just awesome. I can't tell you how many of my cookbooks I have bought at BMV.

I used to visit Kensington Natural Bakery when I was going to musical theatre school years ago. They offer a variety vegetarian food options as well as a ton of gluten free and wheat free baked goods. I brought my lunch back to the office. Rice noodles with peas & cashews and mixed veggies.

It was just okay. I wasn't particularly impressed and the tofu kind of scared me. (It looked like it had pores) I did pick up a gluten free cookie which was crunchy and yummy and it made up for the lacklustre lunch.

On Friday night we went to Lori's house for a little housewarming/jazz fest goodness.

Check out all the food!!
I spent the night enjoying her homemade guacamole and salsa with corn chips and a ton of veggies. I brought some of my carob cherry cookies and once Lori had told everyone how good they were everyone started digging in!! I had a really fun night chatting with Lori and her friends over fantastic food.

On Saturday night I headed to a going away party from my friend Jessie.

She is like a little sister to me. I "adopted" her in high school and we became very close. She is one of the sweetest, kindest, most intelligent people I know and while I'm sad that she's moving (to England to teach at an arts school!!) I am excited for her to have this amazing opportunity. Plus, it leaves me with a reason to go to England!

What a busy week!!! Up next week- last two boot camp sessions (with new measurements!), more bellydancing and zumba, some book reviews and the latest challenge for fruits and veggies - try a new fruit or vegetable!


WMR - Week of June 21

Wednesday, July 1, 2009

What a yummy (busy) week!!

The BBQ last Sunday feels like ages ago, especially now that it can't stop raining here in Toronto!

My favourite BBQ'd veggie burgers, balsamic brussel sprouts, & a sweet potato - classic!


Making dessert on Sunday is now one of my favourite things!! This recipe was incredibly yummy and Joey & I couldn't get enough! Stay tuned for more desserts on Sundays. It might become a regular blog feature!


I made it a little differently this time around. I marinated the tofu in tamari, apple cider vinegar, sunflower oil & water before frying them up. I added the yummy hoisin sauce along with the veggies and stir fried it all up. This is definitely one of my favourite, simple meals.

The black bean chili from Ultimate Foods for Ultimate Health was so good. Joey proclaimed it his favourite chili!! It was hearty and so easy. I've really enjoyed everything I've made from this book.

I was craving a snack before boot camp last Wednesday so I had a sliced kiwi, blueberries and a combination of pumpkin seeds, raisins, walnuts and sunflower seeds.

It was a great snack! I'm never super hungry after boot camp, so I enjoyed an Almond breeze-banana-almond butter smoothie when I came home.

I love the banana - almond butter combination. It was so hot, boot camp was *tough* and I was so sweaty that night.

I made a little trip to Whole Foods on Thursday...

There's only 1 in Toronto and I find it a little out of my way and a little pricey so my trips are limited! I picked up some soy milk, larabars (2/$3), coconut water, soy yogurt, rice crackers and Free POM. I enjoyed some of the coconut water on my way home from boot camp on Monday.

I wasn't sure what to make of it at first, but decided to finish it and it got better as I went along! Coconut water is like nature's gatorade. It's full of 5 essential electrolytes: potassium, sodium, magnesium, calcium and phosphorous. I felt good after drinking it and it definitely quenched my thirst. (Please note - boot camp isn't getting any easier!!)

On Saturday Joey and I grabbed some lunch after my meetings

My warm brown rice salad plate was perfect and beautiful with all its colours. Since it had been his birthday last week I treated him to some Indian food for dinner.

We shared a chicken dish and some aloo gobi with rice. When Indian food comes to the table, the dishes always look so small, yet there is always too much food and leftovers!! And we came home to find some visitors sifting through our garbage bin...

As cute as they are in the picture, I wouldn't have wanted to encounter them on my own!! I think they were a little sad that they didn't find any garbage...

Check back later this week for my June activity results, plus 4 week progress measurements from Boot Camp!

Happy Canada Day to my fellow Canadians!!

Pesto Burgers

Monday, July 7, 2008

Very yummy burgers from Rose Reisman's book "Secrets for Permanant Weightloss" or on her website


Cook Time:15 - 20 mins
Servings:5 Burgers

1 lb extra lean ground beef
1/4 cup seasoned bread crumbs
1/4 cup finely chopped green onions, whole onion
1 tsp dried basil
1/4 cup pesto sauce (see below) or store-bought
1 large egg
1 tsp minced garlic

1. Mix the beef, bread crumbs, green onion, basil, ¼ cup of pesto, egg and garlic byhand and shape into 5 burgers. Grill or sauté until done, about 7 minutes per side.Serve the burgers with the remaining ¼ cup of pesto.
Nutrition:Per Burger
Calories 206
Protein 21 g
Net carbohydrates 4.5 g
Fat 11 g
Saturated Fat 4 g
Cholesterol 77 mg
Sodium 244 mg
Fibre 0.9 g

Homemade Pesto
1 cup well-packed basil leaves (250 mL)
2 tbsp toasted pine nuts (25 mL)
2 tbsp grated Parmesan cheese (25 mL)
2 tbsp olive oil (25 mL)
1 tsp minced garlic (5 mL)
3 tbsp light cream cheese
2 tsp lemon juice

1. Put basil, pine nuts, Parmesan, olive oil, lemon juice and garlic in food processor; process until finely chopped, scraping sides of bowl down once. Add cream cheese and process until smooth.

Brown Rice Salad with Black Beans and Corn

Tuesday, June 17, 2008


This rice dish is so easy to make and tastes awesome!! A great side for tacos or fajitas or summer BBQ foods! And it's Core.

Servings: 4
Courtesy of the Weight Watchers website

Ingredients

1 cup instant brown rice
15 oz canned black beans, rinsed and drained
1 cup frozen corn kernels, thawed
1/4 cup scallion(s), chopped
2 Tbsp cilantro, fresh, chopped
2 oz jalapeño pepper(s), pickled, minced, or less to taste
1 Tbsp fresh lime juice
1 tsp lime zest, finely grated
1/4 tsp table salt, finely grated
1/4 tsp black pepper, freshly ground, or to taste
1 medium lime(s), quartered

Instructions
Cook rice according to package directions.
While rice is still warm, stir in beans, corn, scallions, cilantro, jalapeño, lime juice and zest; season to taste with salt and pepper. Serve with lime wedges. Yields about 1 heaping cup per serving.

Product Review: Boca Burgers

Monday, June 2, 2008


Apparently my blog today is brought to you by the letter "B"...

I picked up some Boca Burgers while I was in the US a few weeks ago and I have to tell you that they are amazing! I started making them on the BBQ last week and they bring me so much joy. I'm not vegetarian, but I find regular burgers too heavy and way too many calories and fat grams for the most part. Boca Burgers only have 70 calories and 1 gram of fat, with some fibre thrown in there for good measure. While they are a little on the small side, they certainly fill me up. Add a salad or some veggies on the side and little baked potato and you have a perfect meal!

I give Boca Burgers 5 stars because they make my BBQ's WW friendly and I walk away from dinner feeling satisfied and happy to have only spent a few Points on my burger.
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