Today I decided it would be a good idea to head to hot yoga. For those of you who have never done it, it's basically yoga in a sauna. It is HOT! Like we're talking sweat dripping off your body, while you go through a series of yoga poses.
It's been awhile since I've gone to a class, but I decided that I wanted to get back at it. I went to a 90 minutes class this morning at 10:00am and it was such a challenge! I have fainted before (never in a yoga class), so I'm incredibly cognizant of the signals my body sends me when it's not feeling so good. During yoga of any kind, but especially hot yoga, it's really important that you go at your own pace, and do only what feels good for you! Instructors are always good about giving variations, and it's important that you listen to them and do what is best for you.
I enjoyed the section of the poses that took place on the floor the most. The great part about hot yoga, is that the heat aids your body in stretching, and often allows you to go further than you would in a regular temperature. I think when I go back, I will take the 60 minute class, to let my body re-adjust to the temperature and ensure that I don't feel sick or faint.
For more information on hot yoga, check out Moksha Yoga
Going to my class today was also very exciting because I added my very first star to my activity chart courtesy of the WW Chick! I'm aiming for 750 activity minutes in September. I can do it!!