Who Needs 5 Days Vegan?

When you can have every day vegan?

Buckwheat pizza with steamed sweet potato, zucchini-tomato-chickpea curry, carrot ginger soup, snobby joes & Mexican millet, apple cinnamon muffins; all brilliant recipes from Eat Drink & Be Vegan, Veganomicon and of course, 5 Days Vegan!

Lunch yesterday rocked!

SANY2186 Spaghetti squash mexicana with tropical avocado salsa fresca, grapes from the farmers market and an apple cinnamon muffin – who could ask for anything more??

I also had another great dinner at Live with Melly. She chose the black bean wrap

SANY2172 And I went with the *delightful* rainbow kale salad

SANY2173 Mel had never been, but really enjoyed the meal! Especially since we shared some awesome desserts

SANY2175 Almond butter cup and peanut chocolate brown rice crispie square. Two of my childhood favourites made even better!

In the spirit of passing on the vegan love, here’s the vegan chilli I made last week that was inspired by the vegetarian chilli in Eat Clean cookbook.SANY2145

Easy Vegan Chilli

1 tbsp oil
3 cloves garlic, minced
2 bell peppers, chopped
1 onion, chopped
1 carrot, grated
1/2 zucchini, grated
2 tbsp cumin
3 tbsp chili powder
pinch salt
pinch cayenne
1 can each: black beans, white kidney beans, red kidney beans (rinsed)
1 can diced tomatoes with juice
2 tsp oregano
1 c. corn (thawed if frozen)
1 tbsp unsweetened cocoa powder
1/2 tbsp agave
juice of 1 lime

In a large pot, heat up the oil.
Add garlic, peppers, onion, carrot and zucchini and sauté until onion soft and smelling delicious (about 4-5 mins)
Add cumin, chili powder and salt, turn down heat and cook for about 10 minutes.
Add remaining ingredients and mix everything together. If too thick add 1/4 cup of water until you reach your desired consistency (I didn’t add any) Cover and simmer for 15-20 minutes.

Serves 6

Great on its own, with tortilla chips, over rice or other whole grain or in a wrap. It tastes even better the next day.

Joey’s response, “Honey, you’re getting really good at making healthy food taste great!” Mission accomplished.

It’s been more than two months now and I am feeling so great eating this way! I have lots of energy, no pain, great skin and I’m sleeping like a baby.

In other news, I got twitter this week. I found myself reading people’s twitter pages and didn’t have a good way to keep up with them so I got it. I also thought it would be a good way to keep in touch with my readers as well as maybe get some new ones. We’ll see how it goes! You can follow me at www.twitter.com/ashleydtl (Clearly my name or dancing through life weren’t options because that would be too easy, so I went with ashley with the initial dtl for “dancing through life”)

What are you up to this weekend? I’m heading down to Nathan Phillips Square today for the Canadian kick off of Lose for Good. I’m so excited that we’re participating in this amazing event that is going to help donate lbs and lbs of food to those who need it. I’m also looking forward to being back to my meeting on Saturday and then having a “creative date” with Joey – more details next week! For those of you participating in 5 Days Vegan, I hope you enjoy you last days of the tutorial and I can’t wait to hear about the recipes you discovered this week and whether or not you plan to continue with the vegan goodness!

9 comments:

Meghan (Making Love In The Kitchen) said...

Mmmmmm... I like the looks of this chilly- though I am sure you could guess the change I would make. Forget the can of tomatoes. It's tomato harvest season! Chop the tomatoes and throw one or two into a blender. :)

Lauren said...

Great post! Great meals! Great recipe! I have never tried Snobby Joes, I am thinking about adding them to my menu this week! :) Have a lovely weekend!

VeggieGirl said...

Oh my, that chili and ESPECIALLY the almond butter cup sound divine - yum!!

Happy weekend to ya, Ashley!!

Sara said...

Wow! Thanks for linking to the Mexican Millet!!! What did you think? Good, bad? And that vegan chili looks sooooo delicious! Looking at it makes me wish it was winter already ;)

Ash said...

I enjoyed the millet even more a day 2 -- had some with the snobby joe mix and brussel sprouts for lunch - yum!

VG - The almond butter cup rocked. I need to re-create it methinks!

Lauren - I *loved* the lentil mix for the snobby joes and Joey really liked them too. He had his on toast and I just ate mine on their own. There's a good balance of spice, tang and sweet!

Meg - Good call on the tomatoes! I was just working with what I had

GF Gidget said...

hahaha! I love Joey's comment! That's how you know you have accomplished greatness.

LauraA said...

Yum, I REALLY want to try that spaghetti squash! Ingredients going on the grocery list!

Natastrophe said...

Cocoa powder in chili... That's new to me! Sounds amazing - I think I have almost all of the ingredients at home, will definitely be trying it this week!!

Charity said...

I combined your recipe with Angela's (http://ohsheglows.com/2010/05/09/delicious-vegan-chili)adaptation and then added my own flair to it. I cooked it in the crockpot for 6 hours stirring occasionally.

3 tbsp olive oil
3 cloves Garlic, minced
1/4 Green & Orange Bell Peppers/1 baby Red & Yellow Sweet Peppers, chopped
1 Red Onion, chopped
1 Carrot grated
Paprika (regular and smoked)
Fresh ground Black Pepper
1 small Zucchini grated
Cumin
Mexican Chili Powder
Sea Salt
Cayenne
Turkish Bay Leaf
1 Jalapeno Pepper diced with seeds
1 Habanera Pepper diced
1 Chili Pepper diced
1 small can of Sweet Yellow Corn drained
Brown Sugar
2 cans of Chili Beans and 1 can of Black Beans
1 can diced Tomatoes with juice
Oregano
3 fresh Mushrooms diced
1 tbsp unsweetened cocoa powder
Juice of 1 lime
1/4 cup Chia Seeds

I ate it with pita bread. It was very filling and YUMMY!