How is everyone feeling about this upcoming eating holiday? It's the first of many that are just around the corner, so now is the time to prepare! (and not just the stuffing...)
Last week in the meeting room we talked about the importance of Learning From Experience. What has Thanksgiving been like for you in the past? How have you behaved? What did you eat? Not eat? How did you prepare, if at all? Think back this week and realize what you've done previously and take what you can from the experience. Like I said in the meeting, you need to see it as feedback and not failure.
Turkey and stuffing and gravy - oh my! Not to mention pumpkin pie, mashed potatoes and whatever other goodies your host may prepare. What can you do to help prepare yourself for the food that you will encounter? Are you hosting the meal? If so there are lots of great recipes on the Weight Watchers site as well as in Clean Eating magazine. If you're not hosting, perhaps you can ask the host if you can bring something? Or find out what the menu is in advance.
If you're doing Flex you can budget for the meal(s). Make your weekly allowance last and make great choices throughout the week. If you're doing Core, a lot of Thanksgiving foods can be Core, and don't forget that you always have your weekly Points allowance of 35 to use for those non-Core favourites. Whatever plan you're doing, try to make some time for activity that day. Even if it's a 20 minute walk before or after dinner, those extra AP's will help! Make room for the foods that you're really looking forward to. Maybe it's stuffing or pumpkin pie. Skip on the potatoes, because you can have them year round! Load your plate up with veggies and be mindful of your Comfort Zone.
And just remember, that whatever happens at the table during your Thanksgiving meal, it is only one day. You can track it and move on. Make it an amazing week and be thankful that you are making an amazing change in your life by doing the Weight Watchers program! I know that I am thankful for being on plan this year and for all of my amazing members and friends who keep me inspired and positive. Lots of love to you all xo