I talked about Jack Canfield's 10 Steps to Success a couple months ago at one of my meetings and I think they are great guidelines for one's weight loss journey as well as life in general!
1.Acknowledge & appreciate the positive past
2.Use positive self talk
3.Acknowledge & build on your strengths
4.Clarify your vision and purpose
5.Set measureable goals and objectives
6.Visualize and affirm your goals and objectives
7.Take action
8.Respond to feedback
9.Persevere
10.Celebrate your success
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